Inside Out With Kris the podcast bringing you a new level of delusional conversations for the consciously elevated women who are ready to move with intentionality and speed. Inspired by my own mind bending and life altering lessons as a mum and coach I deliver thought provoking conversations surrounding health, mindset, business, motherhood and so much more. We cut right through the BS and straight to the juice bringing you a weekly dose of spicy mindset. For the woman who is done playing small…
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In this episode, Kris sits down with a seasoned Australian journalist to talk about finding your calling early, staying composed in high-pressure environments, and what it really means to be “the calm in the chaos.” From deciding on a journalism career at just 14 years old, to coming full circle working alongside mentors years later, this conversation explores how instinct, curiosity, and…
In today’s episode, I sit down with the incredible Rose Oates for a raw, honest and deeply needed conversation about body acceptance, self-love, women’s health and letting go of the toxic narratives we’ve inherited about our worth. We dive into: • How the wellness and fitness space shapes women’s identity • What real self-love looks like (beyond Instagram quotes) • How to detach your value from…
Heidi Anderson doesn’t just challenge the system she burns it down with confidence and truth. In this episode, the ex-radio queen turned visibility mentor gets brutally honest about the identity she had to kill to leave commercial radio, what vulnerability really costs, and the dark side of being “seen” online. We talk about the fine line between authenticity and performance, the trends destroying…
Becoming a mum at seventeen isn’t easy — especially when you’re coming from a strong, traditional community where expectations run deep and opinions run louder. Justice Bower did it anyway. With love, grit, and grace, she built a family rooted in strength and authenticity. From raising a child with additional needs to redefining what motherhood looks like for her, Justice has navigated each season…
Trigger Warning: This episode contains discussions about domestic violence and may be distressing for some listeners. Please take care while listening, and if you need support, contact 1800 RESPECT on 1800 737 732 for confidential help available 24 hours a day. In this raw and powerful conversation, Ebony opens up about how she's turned her pain into purpose — launching a business with her best…
Let’s get real — the parts of yourself you try to hide, deny, or shove down? They’re running the show whether you admit it or not. That’s your shadow. In this 3 minute solo episode, I’m breaking down exactly what shadow work is and why ignoring it is costing you more than you think. T (Hint: it’s confronting as hell). If you’re ready to stop playing small and start reclaiming your power, this is…
In this raw and powerful episode, I sit down with Michelle Bridges — fitness icon, author, and truth-teller — for a conversation that might be her most important yet. Michelle opens up about her newfound life purpose: supporting women through perimenopause, a transition that so many feel blindsided by but no one is talking about openly enough. She also reveals the secret project she’s been working…
Solo episode where you can't avoid your self proclaimed people pleaser title. If you are constantly burnt out, and blame being a people pleasing as the problem.. its actually not it, you're the problem babe. Share this episode with your people pleaser girlies who need stop the BS and start owning their truth. For more follow @insideoutwithkris
Megan Mckee is a resilient wife, mum and survivor from the Hunter Valley whose life was turned upside down in a single moment. While cutting the grass on the nature strip outside her home, a ride-on mower slipped down an embankment and rolled directly over her foot and lower leg. In this episode, Megan opens up about the accident, the fight to recover, and the way it has reshaped her perspective…
The most dangerous phrase in your language is holding you back. In this 5-minute pep talk, I’m breaking down the words that are quietly sabotaging your growth — and how to flip them so you can take back your power today. This isn’t theory. It’s the mindset shift that will move the needle in your life right now. Press play, get fired up, and let’s go. For all coaching enquiries visit…