Adam Husler cuts through the curated calm of wellness culture to explore what finding a grounded, balanced life really looks like — messy, moving, and unmistakably human, with clarity that’s always hard-earned. Adam speaks with people who’ve dedicated their lives to helping others live better — yoga experts, founders, meditators, athletes, deep thinkers, and friends with great stories — uncovering the tools, lessons, and ideas that genuinely help us grow. Each episode offers honest insight and…
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Ryan Ashton, known online as @ryanashtonwashere , joins me for a remarkably honest conversation about losing his father to Lewy body dementia, the strange shape of anticipatory grief, and what happened when a deeply personal video took him from 300 to 39,000 followers overnight; now almost 150,000. We talk about the pressure to turn vulnerability into a business, protecting people’s trust in a…
In this episode I sit down with Georgiana Cavendish—founder of KIND Matters , feminine business coach, and co-founder of Portugal's Kind Family Gathering We explore why kindness is far more than simply being nice, how success can become another form of self-abandonment, and why building a meaningful business starts with knowing your values. We also dive into conscious parenting, moving from London…
In this episode, I sit down with Alyce Harrison —yoga teacher, lawyer, co-founder of Ireland's Yoga Picnic Festival, and a leading voice in Celtic Yoga—to explore the fascinating connections between Irish mythology, nature-based wisdom, and modern yoga practice. We discuss Celtic yoga, the revival of Irish language and culture, building an independent grassroots festival, and why people are…
I’m joined by Posture Ellie to rethink what posture actually is — not standing up straight, but the quality of your movement patterns. We explore why comfort isn’t always healthy, how modern life creates pain, the difference between default and natural posture, and why treating the body as a whole matters. A grounded conversation about movement, pain, self-care and restoring what the body is…
I’m joined by yoga teacher and former studio owner Alessandra Oram to talk about choosing alignment over comfort. We explore leaving a successful studio, motherhood, time, values, lineage, creativity, and what it means to begin again without burning everything down. Now living in New Zealand, teaching online through MA•NA YOGA ONLINE and beginning again slowly, Alessandra embodies a quieter…
In this episode, I’m joined by yoga teacher, journalist and integrative health coach Rosie Underwood to explore why so many of us are celebrated for habits that are actually burning us out. We talk authenticity vs aesthetics, nervous system health, intuition, social media, and how wellness can quietly turn into another performance. This episode isn’t about doing more . It’s about doing l ess with…
In this episode I’m joined by Bradshaw Wish and Giana Gambino — the duo behind Caya Yoga School and The Funny Thing About Yoga podcast — for a brutally honest look at what it really takes to build a yoga career today. We talk burnout from teaching 20+ classes a week, navigating confidence vs. imposter syndrome, finding your voice, creating content without losing your soul, and the business gaps…
In this episode I sit down with Suzy Reading — one of the UK’s leading psychologists and self-care experts — to explore why taking care of yourself feels “selfish” in a culture that celebrates selflessness. We unpack guilt, unworthiness, apologising culture, childhood conditioning, and the quiet self-punishment hiding inside wellness. If you struggle to rest, say no, or ask for help, this is your…
“I knew teaching 20 classes a week wasn’t sustainable. I wanted to find something slower, more spacious.” Lucy Sesto ( @sestoyoga ) shares how her journey from GB acrobatic gymnast to sought-after yoga teacher shaped a uniquely grounded and artistic approach to teaching. With a background in Psychology and Sociology, Lucy combines movement and self-inquiry in a way that feels both intelligent and…
"“So many guys look in the mirror and don’t recognise themselves anymore. Step one is taking back your physicality.” In this energising and brutally honest episode, we sit down with Rory Williams ( @rory_strongdad )— fitness coach, father of two, and creator of the “Strong Dad” movement—to explore what it really means to be a modern father. Rory opens up about the pressures dads face today: being…
