I’m Laurence, your host of the Holistically Awakened podcast, holistic nutritionist, health coach, life coach, NLP practitioner, hypnotherapist, and women's empowerment queen. This is your show to learn from me and inspiring experts on how to up level in all aspects of your life including health, wealth, relationships, spirituality, and business so you can live your very best life as your highest potential. No BS policy, this podcast is about awakening to the truth and talking about what really…
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CONNECT WITH LAURENCE: Follow me at @laurence.annez on Instagram for more updates and inspiring content. SUPPORT THE SHOW: Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
Sometimes the reason you feel stuck or unmotivated isn’t because you need to do more nervous system work.... it's because the life you are living is unaligned and uninspiring. In this episode, I share the surprising shift that reignited my energy and motivation overnight, and why looking at your lifestyle—not just your nervous system—might be the key you’ve been missing. Please NOTE: This podcast…
Why repeating “I’m just an anxious person” is keeping you stuck. Daily habits that secretly fuel anxiety. How childhood can shape anxious tendencies. Why your body gets addicted to chaos and staying “on guard.” How somatic work, nervous system regulation, and subconscious rewiring help you shift out of survival mode. Please NOTE: This podcast is for informational purposes, it is not intended as…
CONNECT WITH LAURENCE: Follow me at @laurence.annez on Instagram for more updates and inspiring content. SUPPORT THE SHOW: Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
CONNECT WITH LAURENCE: Follow me at @laurence.annez on Instagram for more updates and inspiring content. SUPPORT THE SHOW: Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
In this episode, I’m sharing 14 everyday things I stopped doing once I understood how they affect hormones, sleep, energy, and longevity ...These swaps have changed my health (and my clients’) in big ways, tune in to find out why! CONNECT WITH LAURENCE: Follow me at @laurence.annez on Instagram for more updates and inspiring content. THE WHOLE WOMAN EXPERIENCE:…
Being the “nice girl” is a societal conditioning... and today i'm giving you the step by step on how to break it. Tired of being “nice” but never fulfilled? In this episode, we break the cycle of people-pleasing, chasing external validation, and show you how to step fully into your happy, confident, unapologetic self era. MIND BODY ALIGNMENT FOR THE FEMININE MASTERCLASS:…
Ever catch yourself doing the exact thing you swore you wouldn’t? This episode unpacks the real reason behind self-sabotage…and how to break the cycle WATCH THE MASTERCLASS: https://unique-builder-662.kit.com/603d5fcb50 WORK WITH ME 1:1: CONNECT WITH LAURENCE: Follow me at @laurence.annez on Instagram for more updates and inspiring content. THE WHOLE WOMAN EXPERIENCE:…
CONNECT WITH LAURENCE: Follow me at @laurence.annez on Instagram for more updates and inspiring content. Mind Body alignment for the Feminine MASTERCLASS https://unique-builder-662.ck.page/603d5fcb50 THE WHOLE WOMAN EXPERIENCE: https://laurence-annez.my.canva.site/thewholewoman SUPPORT THE SHOW: Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved…
In this episode, I’m sharing the unfiltered truths I wish more people talked about — the weird, quiet, disorienting, and often lonely parts of the healing journey that don’t get shared on Instagram. Why feeling triggered again doesn’t mean you’re going backwards Why healing may make you lonely before it liberates you Where your biggest breakthroughs happen Why calm feels threatening to your…
