Welcome to The Holistic Ratio Podcast! Love this podcast? Buy Rose a tea or Joel a coffee! https://www.buzzsprout.com/105545/support If you’ve been searching for a natural, holistic approach to your health, you’re in the right place. This podcast is for you if: 🌿 Your hormones feel out of balance , leaving you exhausted, moody, or disconnected. 🌿 You’re navigating PMS, perimenopause, or stress-induced symptoms like bloating, headaches, hair loss, or anxiety. 🌿 You want to explore bodywork,…
Subscribe:.rss.atom.json.md.m3u.pls
Live Last read · last published · next check
Saves to your Listen queue, to pick up on another day or another device.
Send us Fan Mail In this episode, Joel and Rose hit the road to interview the founders of Ordinary Pioneer in Whitehouse, Ohio: Halina Schriefer and Paul Narus. If you'd like to browse their site while listening to their insights, please go to www.ordinarypioneer.com We talk about the origins of this healing facility and community, what it's like to lean into the unknown when stepping forward as…
Send us Fan Mail In this episode, we sit down and chat with Dr Brandon Drabek about Traditional Naturopathy, his story about how he got to where he is professionally, what's happening currently in Ohio that can affect the practice of naturopathy on a state and national level, what it's like to be a male practitioner in a female-dominated industry, and how men and women differ in how they approach…
Send us Fan Mail Content Warning! This episode digs into subject matter that isn't for the faint of heart (or young ears)! Joel and Rose had a fun, explicit, and mind-blowing conversation with Jake Miner, from Onyx Coaching as he schooled us on the truth about how we can actually optimize our health based on real science as taught by Dr. Raymond Peat. Even better- Jake has one of those health…
Send us Fan Mail In this episode, we’re embracing change and deep healing! We introduce an exciting new co-host, bringing fresh energy and insight to the show. Plus, we dive into the powerful world of Craniosacral Therapy for women—a gentle yet profound approach to relieving tension, balancing the nervous system, and supporting overall well-being. How can Craniosacral Therapy help with hormone…
Send us Fan Mail In this episode I discuss the nitty gritty details about those awful (but mostly noncancerous) tumors of the uterus. We will cover: What they are Symptoms Causes Risk factors How to decrease risk How fibroids might present on a DUTCH test How to get at the root of this condition Support the show Click here to visit Golden Ratio Wellness's website and use the "Become a Client"…
Send us Fan Mail Endometriosis is still considered a somewhat mysterious female condition. In this episode, I'll describe the contributors what to look for on a DUTCH test what causes excess estrogen detoxification pathways and phases 3, 2, 1 gut health and the estrobalome how it is diagnosed vs how it is suspected how it this condition is supported and balanced with lifestyle interventions…
Send us Fan Mail In this episode, I sit down with Amy Coleman, Respiratory Therapist and Certified Revelation Wellness Instructor, to discuss how she overcame a myriad of mid-life health problems after attending a nine week life-changing discipleship course. She found that trauma is a root cause of illness and that the spiritual piece is often missing for those who are trying to heal. She also…
Send us Fan Mail In this episode, I do a live Q&A with some anonymous friends who are curious about: Water filtration Estrogen Dominance and prolactin Postpartum hormone imbalances Indications of high Estrogen during pregnancy Boiled mushrooms and carrot salad for endotoxin removal Rheumatoid arthritis/inflammatin: Red meat: Yay or nay? Amber reading light recommendation Red light therapy &…
Send us Fan Mail As a naturopath, I believe the mental and spiritual aspects of health are overlooked far too often. This episode speaks to that, and offers a solution that might help get you started, or back on track! Support the show Click here to visit Golden Ratio Wellness's website and use the "Become a Client" button to explore ways to work with Dr. Rose and associates on metabolic and…
Send us Fan Mail Listen to the first part of the Peaceful Mama Secrets Masterclass that I recently gave to a group of fantastic women! In this episode, we cover what Estrogen Dominance is, how we know if we have it, how to test (or not test) for it, the basic and low-cost health habits that could be at the root of your hormonal challenges, and a quick visualization exercise. Ready for testing and…