You Can Feel Discomfort, Make Adjustments, And Be Okay Again!
Hey there friend! Today, I talk about some of the challenges I've been facing over the last month and the growth on the other side of it all. I also have someone new for you to meet :)
Hey There Friend Podcast
HeyThere Friend! I'm Sarah Rusk, your host and guide on this journey of personal growth, self-discovery, and understanding life's mysteries. I'm so glad you're here! On this podcast, I'll be sharing my experiences and insights to help you on your own path of personal transformation. Through our conversations, we'll explore the lessons I've learned and the wisdom I've gained, diving into vulnerability, authenticity, and the beauty of everyday life. Each episode will offer valuable tools, stories,…
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Relearning How to Live Without Constantly Bracing for Impact
Hey there friend! Today, I talk about some observations I've noticed around having anxiety and the way I am now choosing to handle it. I share how I've been changing my mindset around the fears that pop up and how I keep working at changing the stories I tell myself, so that they empower me instead of fueling the fear fire.
Finding What It Means to Have an Open Heart
Hey there friend! Today, I share a few synchronicities that came through from my dog Charlie, who transitioned two weeks ago. I also talk about some recent moments where keeping my heart open seemed to change everything around me, like my world began to mirror that openness back. I also share what having an open heart means to me and how I came to embody it.
Feeling Gratitude During the Worst Day of My Life
Hey there friend! Today, I share how I moved through what was essentially the worst day of my life. And how I handled it with an open heart.
A New New Beginning: Going Slow to Go Fast & Other Intense Energies
Hey there friend! I'm so happy you're here. In my first episode back in podcast form (which I've really missed), I share a recent meditation where my thoughts felt relentless and how I learned to meet them instead of fighting them. I also open up about moving through one of the most uncomfortable waves of hopelessness I've experienced on this journey, and what helped me stay with it without…
The Gamma Experience
Hey there friend! I had one heck of an experience last night and I want to share what happened and how!
Unlearning Panic Responses
Hey there friend! In this video, I share a few insights that came up after taking Charlie to the vet last week. I had to stay grounded and calm so he could stay calm too, and it showed me how much my relationship with panic has changed. I talk about noticing the patterns that used to pull me into panic, how I'm unconditioning those responses with the help of Dr. Joe Dispenza's meditations, and an…
What Happens When You Stop Trying to Outthink the Universe?
Hey there friend! I loved making this one! I take some time to reflect on some growth I've experienced over the last few months and share a few stories around how I've developed my version of self-empowerment. I talk a bit about power vs force (great book by David Hawkins btw) and what it feels like to stand in that kind of power. It's really liberating! I also talk about what I'm doing to work…
You'll Understand When You're Ready!
Hey there friend! I've been diving back into Dr. Joe Dispenza's content again, rewatching the original Intensive and Progressive workshops, and I am applying the work in a new and more focused way. I've been looking at what it means to REALLY change, while also working on changing how I react to situations that cause my body to search for the addictive chemicals of anxiety and panic.
The Unknown is Where All Outcomes Are Possible
Hey there friend! Today I'm sharing how I've been using Dr. Joe Dispenza's work to actually change myself from the inside out, especially when anxiety tries to take over. I've reached a point in this journey where I'm clear on who I want to become, and now I'm practicing that change in real time… even through back-to-back panic attacks. I also share a pretty wild synchronicity that showed up on…