Healing Family Trauma and Relationships
From childhood trauma and brokenness to healing and hope, this honest conversation reveals how God restores us little by little through faith, community, and intentional healing.
Hey! Let's Heal
The gathering place for God’s Chosen to help you heal and build the life God chose for you, so you can leave powerful legacies for generations and God’s glory.
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Celibacy Testimony and Emotional Honest with God
In this episode, I’m sharing my celibacy testimony and how emotional honesty with God helped me confront shame, trauma, and the deeper needs I used to hide. My prayer is that my story reminds you that God can handle your truth, heal your heart, and help you trust Him with the desires you’re afraid to say out loud.
How to Know If He’s the One God Has for You
I’m sharing how to discern if he’s God-sent through peace, purpose, boundaries, and wisdom—so you can date with clarity, not anxiety.
Prepping For Marriage While You’re Healing from Childhood Trauma
Prepping For Marriage While You’re Healing from Childhood Trauma is my personal journey of healing and preparing for a godly marriage. Join me as I share the steps, struggles, and insights that have helped me grow, heal, and get ready for the love I deserve.
The Anxiety-Productivity Paradox: Balancing Over-Functioning and Under-Functioning
In this episode of Hey, Let’s Heal , we dive into how hidden anxiety, often rooted in family trauma or poor emotional regulation, can fuel burnout and block your goals. I break down the signs of over-functioning and under-functioning anxiety and share practical tools to help you heal and build lasting change. Let’s talk boundaries, vulnerability, and God’s peace as we transform burnout into…
What Breaking Generational Curses Actually Means
Alexis M. Lott opens the “Hey, Let’s Heal” episode on breaking generational curses with prayer and a request to subscribe, share, and leave reviews. She cautions Christians against proudly claiming to be “the generational curse breaker,” sharing a prayer revelation that Jesus is the curse breaker and believers are beneficiaries of an inheritance, using an allegory of a billionaire child who…
Late Bloomer or Trauma Survivor
Are you struggling with adulting — paying bills, meeting deadlines, assuming responsibilities — and wondering if something is wrong with you? In this episode, Alexis unpacks the connection between unhealed trauma, chronic stress, and the shame of feeling like you haven't "grown up" yet. This is not a personal failing. This is your nervous system asking to heal. Key Topics Covered -The difference…
Healing Your Relationship With Money
Alexis, a trauma-trained executive coach and licensed minister, discusses how a “poverty spirit” can train people to hold onto broken-down possessions out of fear and shame, confusing this with being a faithful financial steward. Using her experience of receiving a lump sum of money while her 2020 Mac laptop was repeatedly crashing and malfunctioning, she explains how she struggled to allow…
Setting New Boundaries With People You've Known Forever
Ever wondered why setting boundaries can be so challenging? In this episode we explore the art of boundary-making with those closest to us. Your path to healthier relationships starts here. www.alexismlott.com 00:00 Introduction and Purpose 01:07 The Importance of Boundaries 01:41 Prayer and Preparation 02:57 Defining Boundaries in Relationships 03:41 Internal Boundaries and Personal Growth 06:38…
Stress Addiction: Overcoming the Aftermath of a Toxic Upbringing
We dive deep into understanding the impact of trauma, particularly childhood sexual abuse, and how it contributes to emotional addiction and stress responses in adulthood. The episode breaks down the 'cycle of dysfunction' and offers spiritual insights and steps to healing, emphasizing the importance of forgiveness, self-awareness, and a supportive faith-based community. Join us as we uncover the…