Hey Gurlfraaand!! Pull up a seat and enjoy real conversations on personal growth, faith, purpose and entrepreneurship. With a blend of real-life stories, honest dialogue and practical encouragement, this podcast helps women grow personally, spiritually and professionally one conversation at a time.
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Melissa explores the uncomfortable "in-between" phase when you have outgrown parts of your life but haven't fully arrived at who you are becoming. She explains why this gap matters, how to resist familiar traps, and how to use the quiet to rediscover and protect yourself. Practical advice includes protecting your mornings, setting boundaries, keeping one promise to yourself, and reflecting on…
Welcome back to Season 4 of the HGP!! Melissa explores how healing can create an identity crisis and why that discomfort isn't danger but adjustment. She breaks down how survival mode distorted personality, offers a simple exercise to separate protection from true traits, and speaks on grieving the old self while reclaiming values, boundaries, and rest. This episode encourages embracing the messy,…
Melissa welcomes listeners to season 4 of the Hey Gurlfraaand! Podcast and introduces the theme: Becoming That Girl - a season about intentional growth. She reframes "Becoming that Girl" as a necessary process of pruning, rebuilding, establishing and honoring core values.
Melissa returns with the Season 4 premiere of the Hey Gurlfraaand! Podcast: Becoming that Girl, shifting from healing to becoming. This season explores identity, reinvention, setting boundaries, rebuilding standards, and showing up as the new you after recovery. Join honest, supportive conversations about finding your voice, creating new sister circles, avoiding burnout, and living out loud as you…
Hey Gurlfraaaanddd!!! We are back!!!!! Melissa returns for Season 3 to explore how global crises…economic strain, political division, climate disasters, and information overload are creating collective trauma and wearing us down. She shares practical ways to protect mental health with the encouragement to keep living the best way we know how. Go to www.melissabaez.com and under Podcast Resources…
Hey Gurlfraaand!! Welcome to a special bonus episode of the Dear Entrepreneur series this is your mid-year checkup!! It's time to reconnect with the vision and get ready to finish the year strong. Get the practical steps that will guide you through resetting your process, get you focused on your core goals and give you the push you need to get back on track. If you need accountability, consider…
Hey Gurlfraaand!! We are continuing on our healing journey and today we address church hurt!! Are you ready for this one?? Of course you are!! This is not a bash session, we are validating feelings, acknowledging experiences and encouraging healing with tips that have worked for me. If this episode helped you, share it with another gurlfraaand and make sure you subscribe to stay up to date with…
Hey Gurlfraaand!!!! We are healing!!! How is that going?!?! In this episode, we are talking about why we keep attracting toxic people and why do we continue to entertain toxic relationships?! We talk about how we choose what is familiar as opposed to what is healthy…and that we are determined to change!! We are breaking toxic cycles and our bloodline will be forever grateful for the work we are…
Hey Gurlfraaand!!! How are we handling our healing girl era?? In this episode we are addressing mother wounds and the impact it has on our relationships. We are identifying the signs of unhealed mother wounds and we are getting to the healing!! Because healing is our portion!! Make sure to subscribe to the podcast and share with your gurlfraaands!!!! Connect with me at www.melissabaez.com . Sign…
Hey Gurlfraaand!!!! It's a bonus episode!! In this special Mother's Day edition we uncover the wound we unintentionally inflict on our children by not choosing ourselves. This episode serves as a reminder…it reminds us that the greatest thing we can do for our children is live our best lives. If this episode spoke to you, I encourage you to subscribe to my podcast and share it with a friend. To…
