Not Done Yet - 50 Year Old Wins Hardrock 100!
Sunday with Herb
Forever Runner Newsletter
Helping runners over 50 effortlessly run faster without pain or fear of injury so they continue to enjoy their running lifestyle as they age!
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Latest posts
The Runner’s Identity Trap
I was a marathoner, then a trail runner, then an ultrarunner. At 72, I’m none of those anymore. Here’s why that turned out to be good news.
Your Freedom Comes From Your Running
Sunday with Herb
Why Maffetone Training Fails After 50
Reverse Maffetone finally makes low heart rate running work.
Why the Western States 100 is so special
Sunday with Herb
Why Running Harder After 50 Makes You Slower
Your easy days got too hard — and your body is paying for it
The Beer at the Finish Line Is Costing You More Than You Think
What 70 ultras and two heart attacks taught me about alcohol
Overcomming Medical Issues, 3 Lessons
What heart attacks and ultrarunning has taught me.
How Often Should You Really Be Running After 50?
Three questions to settle before you set your schedule.
Generic Running Advice Is Failing Older Runners
A framework built for the body you have now.