# Hello Hayes

Home base for the HELLO HAYES universe, with original advice columns, essays, and interviews from Hayes.

Page: <https://rssamplifier.com/hellohayes-substack-com>  
Feed: <https://rssamplifier.com/hellohayes-substack-com.md>

---

## [Why I Moved to the Hamptons Full‑Time at 33](https://hellohayes.substack.com/p/why-i-moved-to-the-hamptons-fulltime)

_2026-04-20 · Alexandra Hayes Robinson_

Hi everyone,

## [The Night I Ran Into a Man I Once Thought I’d Marry](https://hellohayes.substack.com/p/the-night-i-ran-into-a-man-i-once)

_2026-02-25 · Alexandra Hayes Robinson_

Watch now | Plus, a clip from this week's Hello Hayes episode

[Listen](https://api.substack.com/feed/podcast/189075435/d798f0977631d44eb4819960cae1c0f8.mp3)

## [The Friendship Quality I Don't Tolerate](https://hellohayes.substack.com/p/the-friendship-quality-i-dont-tolerate)

_2026-02-18 · Alexandra Hayes Robinson_

Hello Hayes clip: “My friend is jealous of my sister’s role in my life…”

[Listen](https://api.substack.com/feed/podcast/188338093/fb67b4d27627769a93abf506a0da1b79.mp3)

## [The Rush Before the Move](https://hellohayes.substack.com/p/the-rush-before-the-move)

_2026-01-13 · Alexandra Hayes Robinson_

Plus, a new HH episode: "How Do I Break Up With a Struggling Friend?"

[Listen](https://api.substack.com/feed/podcast/184381952/9321b079ebdf85528c3cf4d582ccea62.mp3)

## ["My Boyfriend Said Something I Can't Unhear"](https://hellohayes.substack.com/p/my-boyfriend-said-something-i-cant)

_2026-01-06 · Alexandra Hayes Robinson_

Drunk words, sober thoughts? (+ first pod of the year!!)

[Listen](https://api.substack.com/feed/podcast/183577120/488fcfdc7ae81f73624f3aece5e48626.mp3)

## [When You Say the Wrong Thing to a Friend](https://hellohayes.substack.com/p/when-you-say-the-wrong-thing-to-a)

_2025-12-30 · Alexandra Hayes Robinson_

Last week, I asked a question that missed the mark. Here’s what it taught me.

## ["Everyone Has a Friend Group Except Me!"](https://hellohayes.substack.com/p/everyone-has-a-friend-group-except)

_2025-12-02 · Alexandra Hayes Robinson_

New Hello Hayes episode

[Listen](https://api.substack.com/feed/podcast/180447616/145f8e7c17ac1b9ea2631cc9639ca8a5.mp3)

## ["I Shrink Around My Mother-in-Law!"](https://hellohayes.substack.com/p/i-shrink-around-my-mother-in-law)

_2025-11-25 · Alexandra Hayes Robinson_

How to navigate holiday sadness with people who don’t see your pain.

[Listen](https://api.substack.com/feed/podcast/179890096/2d4618b2f22309c81ddb8bf204b627b3.mp3)

## [A Script for Navigating an "Uneven Friendship" Conversation](https://hellohayes.substack.com/p/a-script-for-navigating-an-uneven)

_2025-11-21 · Alexandra Hayes Robinson_

What to say when a friend wants more than you can give.

## [Save with community-voted codes (Sponsored)](https://crawlproof.com/a/xFqK53GeM0Ab)

_2025-11-21 · **Sponsored**_

Search thousands of community-verified coupon codes — 100% free, no account needed.

## [The Help That's Too Hard to Ask For](https://hellohayes.substack.com/p/the-help-thats-too-hard-to-ask-for)

_2025-11-18 · Alexandra Hayes Robinson_

Plus a new Hello Hayes: "My Friends Expect Too Much From Me!"

[Listen](https://api.substack.com/feed/podcast/179267488/5c8fdf2033bf3840afda3c3a7a4aae0d.mp3)