You asked for it! Here’s the list of soluble fiber safe food staples for IBS that are also low FODMAP!
You can download the image and save it or print it.
Just make sure that you actually need to follow a low FODMAP diet, and that you’ve worked with a registered dietitian to find your specific FODMAP intolerances (if any.) This is NOT a blanket exclusion diet.
You are not alone.
P.S. If you need help or have questions hit the Green Button below and I’ll try to answer every one of you!
If you need immediate help please join my Private IBS Coaching.
XOXO
Heather
Heather Van Vorous
40+ years of IBS advocacy
Get full help for IBS here
Get Heather’s Tummy Care here
No posts
Comments
Nothing yet. Say the first thing.
Sign in to join the conversation.