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🌑✨We’re in the middle of a powerful cosmic storm — the eclipse portal — and this week feels like the eye of the hurricane. Calm, yet charged with potential. As the outer bands begin to form leading up to the New Moon Solar Eclipse in Virgo (our second Virgo new moon in a row), the energy is building. In this episode, we explore: What to expect energetically in the days, weeks, and even months…
Leo season is here—but before you go full main character mode, let’s talk about the real energy at play. In this episode, I’m breaking down the cosmic layers of Leo’s heart-led radiance plus the reflection-heavy weight of Mercury, Saturn, Neptune, and Pluto retrogrades. This isn’t just about showing up louder—it’s about showing up truer . We’ll explore how to lead with authenticity, navigate…
Mercury Retrograde gets a bad rap these days. But I share some awesome tips to stay grounded and feel accomplished throughout this season and what to watch out for. Be prepared, my friends, and listen in to be ready for the best Mercury Retrograde ever!
Welcome back to another episode of the Heather Namaste Podcast! Thank you so much for tuning in. Today I will be guiding you through a relaxing and nervous system-rejuvenating Yoga Nidra meditation. Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and…
Welcome back to another episode of the Heather Namaste Podcast! Thank you so much for tuning in. Today we're discussing Spirituality. What it is, and different ways to have a spiritual experience. While there are a multitude of ways to have a spiritual experience, we'll be chatting about a handful to get you started. Each of the spiritual experience avenues discussed will also be available on our…
Welcome back to the Heather Namaste Podcast my loves! In this episode, I am breaking down the third yoga sutra of the first book, Samadhi Pada given to us by Patanjali from his book, The Yoga Sutras of Patanjali. 1:3 Tada Drastuh Svarupe Avasthanam. We will discuss the meaning of this sutra in-depth within this episode. Be prepared to take notes! This first book, Samadhi Pada, is the portion on…
Hello Cosmic Soul Fam! Finally back after another long break! In this episode, we're chatting all about my newest favorite obsession - Astrocartography. Astrocartography, geolocational astrology or astro-geolocation is all about using astrology to find where in the world you'll experience specific planetary energies. Most of us and every single client I've had the pleasure of reading their chart…
Welcome back to the Heather Namaste Podcast my loves! In this episode, I am breaking down the second yoga sutra of the first book, Samadhi Pada given to us by Patanjali from his book, The Yoga Sutras of Patanjali. 1:2 Yogas citta vrtti nirodhah. We will discuss the meaning of this sutra in-depth within this episode. Be prepared to take notes! This first book, Samadhi Pada, is the portion on…
Welcome back to the Heather Namaste Podcast my loves! In this episode, I am breaking down the first yoga sutra of the first book, Samadhi Pada given to us by Patanjali from his book, The Yoga Sutras of Patanjali. 1:1 Atha Yoga Anushasanam. We will discuss the meaning of this sutra in-depth within this episode. Be prepared to take notes! This first book, Samadhi Pada, is the portion on…
Welcome back to another episode of the Heather Namase podcast! In this episode, we're diving into the astrological forecast for the remainder of Capricorn season - entering into Aquarius season! We've got a lot of movement in the cosmos this month so be sure to bring a cup of coffee or tea, and a journal/ planner to notate the major astrological energy! Stay tuned through the entire episode for a…
