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Your Healthy Mind, Body & Spirit

Stanley lost 225 POUNDS, with NO DRUGS OR SURGERIES. SUBSCRIBE NOW and you will receive a link to download a FREE pdf of his latest full length book that will help you get started on your own weight loss journey ...

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Read 10 days ago and current, but nothing has been published for 23 months.

Latest episodes

Latest Healthy Salad Creation

Subscribe now My latest salad that's mostly spinach, arugula and home grown sprouted garbanzo beans, home grown sprouted lentils, blue corn, white corn, air fried tofu, and grape tomatoes, with a dressing of simply apple cider vinegar. It's actually VERY tasty and VERY healthy ...

How To Start A Walking Program

All it takes is a minimum of 20 minutes a day, for 4 or 5 days a week

Added Sugars Are Bad

They're Everywhere, So Be On The Lookout ...

What Does A Healthy Lunch Looks Like?

Here's just one example ...

Which Choice Will You Make?

I picked the RIGHT line, which one will you pick?

Dairy Is Deadly

The less dairy you have, the better. I know my life changed DRASTICALLY once I stopped eating cheese (and I promise you it was easier than you think …) Stanley Beat Obesity and You Can Too is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Choose Your Hard ...

Subscribe now Stanley Beat Obesity and You Can Too is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

The Food You Eat Determines Your Health

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Accept The Challenge

The Way of Excellence System

SCROLL DOWN FOR PICTURE CHARTS OF EACH OF THE CONCEPTS CONCEPT #1 - LEARNING TO TELL IT LIKE IT IS CONCEPT #2 - ADOPTING LONG-TERM THINKING CONCEPT #3 - TAKING PERSONAL RESPONSIBILITY CONCEPT #4 - EMBRACING CHANGE CONCEPT #5 - FOCUSING ON THE POSSIBLE Subscribe now CONCEPT #6 - CHANGING OUR PERSPECTIVE CONCEPT #7 - ENVISIONING A BRIGHTER FUTURE CONCEPT #8 - LEARNING TO GIVE FIRST CONCEPT #9 -…