We get it! Staying motivated, getting fit, and living a healthy lifestyle is hard. That's why The Coaching Team at Legacy Personal Training brings you a fun and educational podcast for all things Health, Fitness, Nutrition and Self-improvement.
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Confused by all the supplements on the market? You probably don't need most of them. In this episode of Healthy Living Scottsdale, Coaches Adam and Tara break down the five supplements that actually support strength training, muscle growth, recovery, and long-term health. Learn who should take creatine, protein powder, vitamin D3/K2, fish oil, and magnesium, plus which popular supplements are a…
Struggling with an all-or-nothing mindset? In this episode of Healthy Living Scottsdale, we explain why consistency beats perfection when it comes to fitness, nutrition, and long-term health. Learn how small daily habits, realistic goals, and accountability can help you lose weight, build healthier routines, and create lasting results without burning out.
Power is one of the first physical abilities we lose as we age, but it's also one of the most important to train. In this episode we explain the difference between strength and power, why power declines faster with age, and how power training improves balance, reaction time, mobility, and everyday movements. Learn how to safely train power for longevity, reduce fall risk, and stay strong and…
Are you using your smartwatch the right way during strength training? In this episode, we explain how heart rate zones can help improve workout quality, recovery, and performance. Learn what each heart rate zone means, how to use wearable fitness trackers during strength training, and why a higher heart rate doesn't always mean a better workout. If your goal is to build strength, lose fat, or…
Confused by all the fitness advice on social media? In this episode we explain how to separate evidence-based fitness advice from myths, fear tactics, and viral misinformation. Learn how to spot trustworthy fitness experts, avoid unrealistic expectations, and build a healthier social media feed that supports your fitness goals instead of hurting them.
Should you train for muscle size or real-world strength? In this episode of Healthy Living Scottsdale, Coaches Adam and Damon break down the differences between bodybuilding and functional strength training, including muscle growth, movement quality, longevity, mobility, and injury prevention. Learn how each training style impacts strength, performance, balance, and long-term health, and how…
Are you letting the scale control your mood? In this episode of Healthy Living Scottsdale, Coaches Adam, Tara, and Damon explain why obsessing over InBody scans, BMI, body weight, and daily fluctuations can slow your fitness progress. Learn how hydration, sleep, sodium, and meal timing impact the scale, why body composition matters more than weight alone, and how to measure real progress through…
Want to improve your golf swing, mobility, and consistency on the course? In this episode of Healthy Living Scottsdale, Coaches Adam and Damon break down how functional strength training helps golfers increase swing speed, improve rotational power, enhance mobility, and create more consistent ball striking.
GLP-1 medications can help with weight loss, but are they costing you muscle, energy, and long-term health? In this episode of the Healthy Living Scottsdale Podcast, Coach Adam, Director Jolie, and Coach Tara explain how GLP-1 medications impact fat loss, muscle mass, metabolism, strength, and recovery
Want to lift more weight, improve workout performance, and recover faster? In this episode of the Healthy Living Scottsdale Podcast, Coaches Adam, Tara, and Damon explain why proper breathing is one of the most overlooked fitness skills. Learn how breathing impacts strength training, endurance, core stability, recovery, and overall exercise performance.
What’s the difference between eccentric, concentric, and isometric muscle contractions — and why do they matter for strength, muscle growth, and injury prevention? In this episode of the Healthy Living Scottsdale Podcast, Coaches Adam, Tara, and Damon break down the 3 major types of muscle contractions using real exercise examples like squats, RDLs, bicep curls, planks, carries, and Pallof…
