# Healthy Her Renew your energy, restore your health, and take control of your wellbeing- at any age or stage of life. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks with leading health, nutrition, fitness, and medical experts to uncover science-backed insights that help you thrive, whether you're juggling career and family, navigating midlife changes, or simply wanting to feel your best again. Expect practical, real-world strategies… Page: Feed: --- ## [Sleep and Peri: What Every Woman Needs to Know](https://omny.fm/shows/healthy-her/sleep-and-peri-what-every-woman-needs-to-know) _2026-08-18_ If you've always been a good sleeper and suddenly find yourself wide awake at 3am, struggling to fall asleep, waking more often or simply not feeling refreshed in the morning, perimenopause could be playing a role. Sleep disturbances affect an estimated 40-60% of women during perimenopause, and the numbers are even higher among women seeking help through menopause clinics. In this episode of… [Listen](https://p.podderapp.com/2544644999/traffic.omny.fm/d/clips/2fb3740d-3436-44af-8cc0-a91900716aa5/6a9ea212-14ea-4b13-b648-ae320081d7ed/b16bb610-21d3-4a03-aca7-b4a9017720b7/audio.mp3?utm_source=Podcast&in_playlist=b8021e5c-99a3-4b04-89d4-ae320081d838) ## [Ask Me Anything: Creatine bloat, peri stages & multivitamins - yay or nay?](https://omny.fm/shows/healthy-her/ask-me-anything-creatine-bloat-peri-stages-multivitamins-yay-or-nay) _2026-08-11_ In this Ask Me Anything episode, host Amelia Phillips answers a diverse range of listener questions on multivitamins, troubleshooting creatine side effects, and figuring out where the heck you are in perimenopause. First up, she dives into the eternal debate around multivitamins - are they essential for everyone or simply expensive wee? Experiencing bloating or digestive discomfort while using… [Listen](https://p.podderapp.com/2544644999/traffic.omny.fm/d/clips/2fb3740d-3436-44af-8cc0-a91900716aa5/6a9ea212-14ea-4b13-b648-ae320081d7ed/b7730cb6-6968-4055-9180-b4a20024f093/audio.mp3?utm_source=Podcast&in_playlist=b8021e5c-99a3-4b04-89d4-ae320081d838) ## [Should you start HRT? With Dr Ceri Cashell](https://omny.fm/shows/healthy-her/should-you-start-hrt-with-dr-ceri-cashell) _2026-08-04_ In this episode of Healthy Her, host Amelia Phillips asks leading menopause educator and GP Dr Ceri Cashell the questions on every midlife woman's lips - 'Should I consider HRT? Is now the right time to start if my symptoms aren't too severe? And what does treatment even look like, anyway?' They discuss what's happening as you transition from perimenopause through to post-menopause, the most… [Listen](https://p.podderapp.com/2544644999/traffic.omny.fm/d/clips/2fb3740d-3436-44af-8cc0-a91900716aa5/6a9ea212-14ea-4b13-b648-ae320081d7ed/9b6a86f2-16ba-4a53-95b0-b49a004e7f54/audio.mp3?utm_source=Podcast&in_playlist=b8021e5c-99a3-4b04-89d4-ae320081d838) ## [How to reduce your dementia risk by 45%](https://omny.fm/shows/healthy-her/how-to-reduce-dementia-risk-by-45) _2026-07-28_ In this not-to-be-missed episode of Healthy Her, host Amelia Phillips welcomes back neuroscientist Dr Sarah McKay to discuss dementia - now the biggest killer of Aussies (overtaking heart disease). Dr Sarah discusses the 14 modifiable risk factors and outlines simple steps you can start taking today to lower your risk of dementia by up to 45%! The risk factors are: Early life and Environment Low… [Listen](https://p.podderapp.com/2544644999/traffic.omny.fm/d/clips/2fb3740d-3436-44af-8cc0-a91900716aa5/6a9ea212-14ea-4b13-b648-ae320081d7ed/fb34698c-5d5a-4e97-b524-b484017e5434/audio.mp3?utm_source=Podcast&in_playlist=b8021e5c-99a3-4b04-89d4-ae320081d838) ## [How to train with joint pain or injury – at any age](https://omny.fm/shows/healthy-her/how-to-train-with-joint-pain-or-injury-at-any-age) _2026-07-21_ In this episode of Healthy Her, host Amelia Phillips welcomes back Joan and Michelle MacDonald - the mother-daughter duo behind global fitness phenomenon Train with Joan! Joan started training at the age of 70(!), and in this chat, she and Michelle discuss tactics for strength training with joint pain, preventing and managing injury, and why keeping active is often the best remedy. About the… [Listen](https://p.podderapp.com/2544644999/traffic.omny.fm/d/clips/2fb3740d-3436-44af-8cc0-a91900716aa5/6a9ea212-14ea-4b13-b648-ae320081d7ed/8d56d3fc-d330-462a-8401-b4820061cd64/audio.mp3?utm_source=Podcast&in_playlist=b8021e5c-99a3-4b04-89d4-ae320081d838) ## [Lise and Sarah's formula for health, success and friendship](https://omny.fm/shows/healthy-her/lise-and-sarah-spinning-plates-sequins-and-the-strength-of-female-friendship) _2026-07-14_ In this episode of Healthy Her, host Amelia Phillips is joined by Lise and Sarah, the dynamic duo behind the much-loved Lise and Sarah podcast, authors of the midlife manual Forty Favours the Brave, and creators of DISCO CLUB - the women's-only dance craze sweeping the nation. Right in the thick of it, juggling kids, husbands, pets, perimenopause and a thriving career, the straight-talking BFFs… [Listen](https://p.podderapp.com/2544644999/traffic.omny.fm/d/clips/2fb3740d-3436-44af-8cc0-a91900716aa5/6a9ea212-14ea-4b13-b648-ae320081d7ed/b0505496-0a46-4bac-8b44-b47e00019d42/audio.mp3?utm_source=Podcast&in_playlist=b8021e5c-99a3-4b04-89d4-ae320081d838) ## [Ask Me Anything: Nature's Ozempic, Omega 3s and collagen protein](https://omny.fm/shows/healthy-her/ask-me-anything-natures-ozempic-omega-3s-and-collagen-protein) _2026-07-07_ In this Ask Me Anything episode, host Amelia Phillips answers listener Rebecca's great question about whether there really is such a thing as a natural GLP-1 - and whether 'nature's Ozempic' could help you trim down without the jab. She also goes deep on Omega 3s (what type do you need? Will they be effective after sitting on a shelf? How do you take them and store them?) and clears up a question… [Listen](https://p.podderapp.com/2544644999/traffic.omny.fm/d/clips/2fb3740d-3436-44af-8cc0-a91900716aa5/6a9ea212-14ea-4b13-b648-ae320081d7ed/8b73f368-891a-45a4-b2d1-b47e0000548f/audio.mp3?utm_source=Podcast&in_playlist=b8021e5c-99a3-4b04-89d4-ae320081d838) ## [She started strength training at 70 – and changed millions of women's lives](https://omny.fm/shows/healthy-her/she-started-strength-training-at-70-and-changed-millions-of-womens-lives) _2026-06-30_ In this not-to-be-missed episode of Healthy Her, host Amelia Phillips welcomes none other than Joan and Michelle MacDonald - the mother-daughter duo behind the global fitness phenomenon that is Train with Joan! After many years struggling with health and mobility issues, Joan started training at the age of 70(!), under the watchful eye of her women's fitness coach and bodybuilder daughter. The… [Listen](https://p.podderapp.com/2544644999/traffic.omny.fm/d/clips/2fb3740d-3436-44af-8cc0-a91900716aa5/6a9ea212-14ea-4b13-b648-ae320081d7ed/f554181e-f0be-4c72-9fdd-b471005c7e2f/audio.mp3?utm_source=Podcast&in_playlist=b8021e5c-99a3-4b04-89d4-ae320081d838) ## [How to drink less (or not at all)](https://omny.fm/shows/healthy-her/how-to-drink-less-or-not-at-all) _2026-06-25_ In this episode of Healthy Her, host Amelia Phillips is joined by her sister-in-law, Susannah Myerson, founder of the Sober Curious Reset, to discuss something so many women are contemplating in mid-life: how to drink less. Whether you're about to embark on Dry July, feel the need to cut back, or are simply curious about what life might look like with less alcohol, Susannah's tips will help you… [Listen](https://p.podderapp.com/2544644999/traffic.omny.fm/d/clips/2fb3740d-3436-44af-8cc0-a91900716aa5/6a9ea212-14ea-4b13-b648-ae320081d7ed/751950aa-cf62-4094-ae14-b4700087e79d/audio.mp3?utm_source=Podcast&in_playlist=b8021e5c-99a3-4b04-89d4-ae320081d838) ## [Get started with Turso (Sponsored)](https://crawlproof.com/a/46YJSv8u2DuY) _2026-06-25 · **Sponsored**_ Create your Turso account to access the app. ## [Sober Curious? When alcohol isn’t helping anymore](https://omny.fm/shows/healthy-her/sober-curious-when-alcohol-isn-t-helping-anymore) _2026-06-23_ In this deeply personal episode of Healthy Her, host Amelia Phillips is joined by her sister-in-law, Susannah Myerson, to discuss Susannah's journey from party girl to a woman whose drinking gradually became unmanageable, to her position today - nearly seven years sober, founder of the Sober Curious Reset, and facilitator of a growing community of women questioning their relationship with alcohol.… [Listen](https://p.podderapp.com/2544644999/traffic.omny.fm/d/clips/2fb3740d-3436-44af-8cc0-a91900716aa5/6a9ea212-14ea-4b13-b648-ae320081d7ed/a635be13-1c7b-421f-ad78-b470007b6e63/audio.mp3?utm_source=Podcast&in_playlist=b8021e5c-99a3-4b04-89d4-ae320081d838)