# Healthy Choices Healthy Choices is hosted by Ray Solano, Pharmacist, Certified Clinical Nutritionist and owner of PD Labs, a specialty compounding pharmacy. Each week, Ray talks about hot topics in the healthcare industry as well as interviews top practitioners in the industry. Ray's topics also include tips on diet, exercise, supplements and overall health. You won't want to miss this podcast! Page: Feed: --- ## [Is Your Home Making You Sick? The Hidden Truth About Mold](https://soundcloud.com/healthychoicesxm/is-your-home-making-you-sick) _2026-03-25_ In this episode of Healthy Choices, Ray Solano interviews environmental health specialist John Bohde to uncover the hidden dangers of mold exposure in homes. The conversation highlights how mold can trigger serious health issues such as respiratory problems, fatigue, headaches, and brain fog—often without homeowners realizing the source. John explains why traditional mold inspections frequently… [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/2290377011-healthychoicesxm-is-your-home-making-you-sick.mp3) ## [The Hidden Dangers of Neuropathy: Beyond Numbness](https://soundcloud.com/healthychoicesxm/hidden-dangers-of-neuropathy-beyond-numbness) _2026-02-24_ Join Ray Solano and Dr. Alan Shih on Healthy Choices as they explore why neuropathy is often caused by nerve compression, how peripheral nerves can regenerate, and which therapies restore mobility and reduce fall risk. ---- Apple Podcast: https://podcasts.apple.com/us/podcast/healthy-choices/id1203354304 Soundcloud: https://soundcloud.com/healthychoicesxm… [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/2272861649-healthychoicesxm-hidden-dangers-of-neuropathy-beyond-numbness.mp3) ## [Fracture Proof Your Bones: Why Bone Density Isn’t Enough](https://soundcloud.com/healthychoicesxm/the-hidden-dangers-of-neuropathy-beyond-numbness) _2026-01-28_ Join Ray Solano and Dr. John Neustadt on Healthy Choices as they explore why fracture prevention—not DEXA scores—should guide osteoporosis care, and how protein, hormones, and clinical-trial-backed nutrients strengthen bones. ---- www.linkedin.com/in/ray-solano-76960463 www.instagram.com/pdlabs/ open.spotify.com/show/78tLVSbC28VnDbpw2SqiEg podcasts.apple.com/us/podcast/heal…es/id1203354304… [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/2255920313-healthychoicesxm-the-hidden-dangers-of-neuropathy-beyond-numbness.mp3) ## [Metabolic Reset & Gut Repair: The Longevity Approach That Works](https://soundcloud.com/healthychoicesxm/metabolic-reset-gut-repair-the-longevity-approach-that-works) _2025-12-31_ Join Ray Solano and Dr. Blane Mire on Healthy Choices, Dr. Talks, as they explore longevity medicine, inflammation testing, GLP-1 therapy, and gut-health strategies that help patients move beyond symptom treatment to true healing. ---- In this episode of Healthy Choices, Ray Solano sits down with Dr. Blane Mire to discuss the limitations of the conventional medical model and the powerful impact of… [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/2239420433-healthychoicesxm-metabolic-reset-gut-repair-the-longevity-approach-that-works.mp3) ## [Unlocking Peak Performance: The Functional Medicine Edge for Athletes](https://soundcloud.com/healthychoicesxm/unlocking-peak-performance-the-functional-medicine-edge-for-athletes) _2025-12-03_ Join Ray Solano and Dr. Daniel Chille on Healthy Choices, Dr. Talks to uncover how functional medicine, lab testing, and recovery-focused strategies help athletes avoid burnout and reach peak performance. ---- In this week’s episode of Healthy Choices, Dr. Talks, I had the pleasure of talking with Dr. Daniel Chille about how functional medicine can help athletes and high performers reach their… [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/2223312377-healthychoicesxm-unlocking-peak-performance-the-functional-medicine-edge-for-athletes.mp3) ## [The Hidden Truth About Mold: Simple Steps to a Healthier Home](https://soundcloud.com/healthychoicesxm/the-hidden-truth-about-mold-simple-steps-to-a-healthier-home) _2025-11-05_ Join Ray Solano and mold expert John Banta on Healthy Choices, Dr. Talks to uncover how water, not mold, drives contamination—and how simple cleaning and prevention steps can restore a healthier home. ---- In this week’s episode of Healthy Choices, Dr. Talks, I had the pleasure of talking with John Banta, author of Mold Controlled, about the right way to identify, clean, and prevent mold in our… [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/2206955755-healthychoicesxm-the-hidden-truth-about-mold-simple-steps-to-a-healthier-home.mp3) ## [Ray's Healthy Tidbit about your immune system Episode 252](https://soundcloud.com/healthychoicesxm/rays-healthy-tidbit-about-your) _2025-10-12_ Ray's Healthy Tidbit about your immune system Episode 252 [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/2188633903-healthychoicesxm-rays-healthy-tidbit-about-your.mp3) ## [What’s Really Driving “Metabolic Chaos”? A Functional Medicine Deep Dive with Dr. Tyler Hartmann](https://soundcloud.com/healthychoicesxm/whats-really-driving-metabolic-chaos-a-functional-medicine-deep-dive-with-dr-tyler-hartman) _2025-10-08_ Join Ray Solano and Dr. Tyler Hartmann, PharmD, on Healthy Choices, Dr. Talks to uncover how “metabolic chaos” disrupts health—and how functional medicine restores balance for lasting results. ---- In this week’s episode of Healthy Choices, Dr. Talks, I had the pleasure of talking with Dr. Tyler Hartmann, PharmD, about what he calls “metabolic chaos.” If you’ve been chasing symptoms without… [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/2185121571-healthychoicesxm-whats-really-driving-metabolic-chaos-a-functional-medicine-deep-dive-with-dr-tyler-hartman.mp3) ## [Autism, Nutrition, and the Power of Early Intervention](https://soundcloud.com/healthychoicesxm/autism-nutrition-and-the-power-of-early-intervention) _2025-09-10_ In this episode of Healthy Choices, host Ray Solano sits down with Dr. Emily Gutierrez, a functional and pediatric medicine nurse practitioner, to unpack the rising rates of autism and what families can do to address it proactively. From understanding the role of environmental factors and genetics to practical nutritional strategies, Dr. Gutierrez shares a roadmap for reducing risks and supporting… [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/2167802628-healthychoicesxm-autism-nutrition-and-the-power-of-early-intervention.mp3) ## [The 80/20 Rule of Health: Peptides, Hormones, and the Science of Longevity](https://soundcloud.com/healthychoicesxm/the-8020-rule-of-health-peptides-hormones-and-the-science-of-longevity) _2025-08-13_ Are you striving to feel younger, sharper, and more resilient—especially in the face of stress and aging? In this eye-opening episode of Healthy Choices, host Ray Solano sits down with Dr. Rich Handley, a Harvard-trained physician and founder of Titan Arc, to explore the cutting edge of health optimization. From the power of precision medicine and hormone therapies to the game-changing potential… [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/2152506927-healthychoicesxm-the-8020-rule-of-health-peptides-hormones-and-the-science-of-longevity.mp3) ## [Brisk AI News Briefings (Sponsored)](https://crawlproof.com/a/AejLhTNhIjX8) _2025-08-13 · **Sponsored**_ Read AI summaries and listen to audio briefings for top stories. ## [The Golden Root: How Turmeric and Ayurveda Can Transform Your Well-being](https://soundcloud.com/healthychoicesxm/the-golden-root-how-turmeric-and-ayurveda-can-transform-your-well-being) _2025-07-16_ Are you looking for natural ways to combat inflammation and improve your overall well-being? In this enlightening episode of Healthy Choices, Dr. Ray Solano interviews Dr. Shivani Gupta, a leading expert in Ayurvedic sciences and the founder of Fusionary Formulas. Dr. Gupta, with her PhD focused on turmeric, reveals the incredible power of this ancient spice and the profound impact of Ayurvedic… [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/2130941490-healthychoicesxm-the-golden-root-how-turmeric-and-ayurveda-can-transform-your-well-being.mp3) ## [Beyond Just Teeth: How Your Oral Microbiome Impacts Inflammation, Brain Health, and More with Dr. Debbie Ozment](https://soundcloud.com/healthychoicesxm/beyond-just-teeth-how-your-oral-microbiome-impacts-inflammation-brain-health-and-more-with-dr-debbie-ozment) _2025-06-18_ Did you know your mouth could be a major root cause of systemic inflammation and chronic illness? In this eye-opening episode of Healthy Choices, Dr. Ray Solano interviews Dr. Debbie Ozment, a dentist (DDS, MS) board-certified in Anti-Aging & Regenerative Medicine (ABAAHP) and a National Board Certified Health & Wellness Coach (NBC-HWC), specializing in the oral microbiome and its connection to… [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/2115596691-healthychoicesxm-beyond-just-teeth-how-your-oral-microbiome-impacts-inflammation-brain-health-and-more-with-dr-debbie-ozment.mp3) ## [Why “Bone on Bone” Might Be a Lie—Neurosurgeon Dr. Jeff Gross on Healing Without Surgery](https://soundcloud.com/healthychoicesxm/why-bone-on-bone-might-be-a-lieneurosurgeon-dr-jeff-gross-on-healing-without-surgery) _2025-05-21_ What if you didn’t need surgery to fix your spine or joint pain—even if you’ve been told it’s “bone on bone”? In this episode of Healthy Choices, neurosurgeon Dr. Jeff Gross shares how cutting-edge regenerative therapies are helping patients avoid surgery and heal naturally. From stem cell-derived exosomes to breakthrough bone injections, you’ll learn the science—and real-world success—behind… [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/2099661735-healthychoicesxm-why-bone-on-bone-might-be-a-lieneurosurgeon-dr-jeff-gross-on-healing-without-surgery.mp3) ## [The Muscle-Boosting Molecule Changing How We Age—with Jim LaValle](https://soundcloud.com/healthychoicesxm/the-muscle-boosting-molecule-changing-how-we-agewith-jim-lavalle) _2025-04-23_ Can one molecule preserve muscle, protect kidneys, and supercharge metabolism? In this episode of Healthy Choices, Dr. Jim LaValle joins Ray Solano to dive into OSO1—a next-gen therapeutic with wide-ranging benefits. From boosting AMPK to supporting mitochondria, OSO1 shows promise for everything from athletic recovery to age-related decline. Whether you're dealing with muscle loss or chasing peak… [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/2083283856-healthychoicesxm-the-muscle-boosting-molecule-changing-how-we-agewith-jim-lavalle.mp3) ## [Revolutionizing Drug Delivery: Dr. Richard Horowitz & Ray Solano on the Future of Medicine](https://soundcloud.com/healthychoicesxm/revolutionizing-drug-delivery-dr-richard-horowitz-ray-solano-on-the-future-of-medicine) _2025-03-26_ What if you could take lower doses of medication with better results and fewer side effects? In this episode of Healthy Choices, Dr. Richard Horowitz joins Ray Solano of PD Labs to reveal a breakthrough in drug delivery that’s changing the game. Discover how PD Labs’ cutting-edge nanosphere technology enhances absorption, improves efficacy, and minimizes side effects—making treatments like… [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/2063751780-healthychoicesxm-revolutionizing-drug-delivery-dr-richard-horowitz-ray-solano-on-the-future-of-medicine.mp3) ## [The Truth About Weight Loss: Why Muscle Matters More Than Diets](https://soundcloud.com/healthychoicesxm/the-truth-about-weight-loss-why-muscle-matters-more-than-diets) _2025-02-27_ Are your weight loss efforts working against you? In this episode of Healthy Choices, I sit down with Dr. Anthony Capasso, a leading weight loss expert from Jacksonville, Florida, to bust the biggest myths about dieting. We explore why muscle mass—not just calorie restriction—is the real driver of metabolism, how insulin plays a critical role in fat storage, and why eating the right balance of… [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/2042659824-healthychoicesxm-the-truth-about-weight-loss-why-muscle-matters-more-than-diets.mp3) ## [Weight Loss Tips with Dr. Marianne Pinkston- Ep. 400](https://soundcloud.com/healthychoicesxm/healthy-choices-marianne-pinkston-ep1) _2025-01-29_ Are extreme diets really the key to weight loss—or is there a better way? In this episode of Healthy Choices, I sit down with Dr. Marianne Pinkston, MD, a leading expert in weight loss and lifestyle medicine, to uncover the science of sustainable health. We go beyond the ‘eat less, move more’ myth to explore the real causes of weight gain, the importance of tracking key health markers, and the… [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/2021061725-healthychoicesxm-healthy-choices-marianne-pinkston-ep1.mp3) ## [Ray's healthy minute about obesity and prevention of diseases episode 226](https://soundcloud.com/healthychoicesxm/rays-healthy-minute-about) _2024-11-19_ Ray's healthy minute about obesity and prevention of diseases [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1962144271-healthychoicesxm-rays-healthy-minute-about.mp3) ## [Ray's Healthy Tidbit About Bad Sleep Cycles And Deep Zzz's Episode 231](https://soundcloud.com/healthychoicesxm/rays-healthy-tidbit-about-bad-sleep-cycles-and-deep-zzzs-episode-231) _2023-01-22_ Ray talks about the importance of sleep and sleep cycles. [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1429698910-healthychoicesxm-rays-healthy-tidbit-about-bad-sleep-cycles-and-deep-zzzs-episode-231.mp3) ## [Ray And Dr. Pinkston Talk About The Aging Test- Fighting Biological Aging](https://soundcloud.com/healthychoicesxm/ray-and-dr-pinkston-talk-about-the-aging-test-fighting-biological-aging) _2023-01-22_ Ray is the guest on Dr. Pinkston's show, talking about anti-aging. [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1429695586-healthychoicesxm-ray-and-dr-pinkston-talk-about-the-aging-test-fighting-biological-aging.mp3) ## [Ship software peacefully (Sponsored)](https://crawlproof.com/a/zJrMhvNkqQbZ) _2023-01-22 · **Sponsored**_ Deploy apps from your repo with auto-config, instant previews, scaling, and monitoring. ## [Ray's Healthy Minute About Fast Food, Packaged Snacks And Diabetes Episode 227](https://soundcloud.com/healthychoicesxm/rays-healthy-minute-about-fast-food-packaged-snacks-and-diabetes-episode-227) _2022-10-24_ Ray talks about the risks of eating an unhealthy diet full of processed foods and how it can lead to diabetes. [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1369189855-healthychoicesxm-rays-healthy-minute-about-fast-food-packaged-snacks-and-diabetes-episode-227.mp3) ## [Ray's Healthy Minute About Vaccines, Health And Optimeal Shake Benefits Episode 225](https://soundcloud.com/healthychoicesxm/rays-healthy-minute-about-vaccines-health-and-optimeal-shake-benefits-episode-225) _2022-10-19_ Ray talks about what vaccines can do to your health and how PDLabs' optimeal shake can help. [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1366095619-healthychoicesxm-rays-healthy-minute-about-vaccines-health-and-optimeal-shake-benefits-episode-225.mp3) ## [Ray's Healthy Minute About Gut Inflammation, Veggies And Optimeal Shake Episode 224](https://soundcloud.com/healthychoicesxm/rays-healthy-minute-about-gut-inflammation-veggies-and-optimeal-shake-episode-224) _2022-10-19_ Ray talks about gut inflammation and the importance of veggies and PDLabs' optimeal shake. [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1366080658-healthychoicesxm-rays-healthy-minute-about-gut-inflammation-veggies-and-optimeal-shake-episode-224.mp3) ## [Ray's Healthy Minute About Sugar, Metabolism And Optimeal Shake Episode 223](https://soundcloud.com/healthychoicesxm/rays-healthy-minute-about-sugar-metabolism-and-optimeal-shake-episode-223) _2022-10-19_ Ray talks about the importance of balancing your blood sugar, how your metabolism works on sugar and the benefits of PDLabs' optimeal shake. [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1366078420-healthychoicesxm-rays-healthy-minute-about-sugar-metabolism-and-optimeal-shake-episode-223.mp3) ## [Ray's Healthy Minute About Sleep Importance And Deep Zzz's Episode 222](https://soundcloud.com/healthychoicesxm/rays-healthy-minute-about-sleep-importance-and-deep-zzzs-episode-222) _2022-10-19_ Ray talks about why sleep is so important and using PDLabs' Deep zzz's if you have trouble sleeping. [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1366076983-healthychoicesxm-rays-healthy-minute-about-sleep-importance-and-deep-zzzs-episode-222.mp3) ## [Ray's Healthy Minute About Viruses And Obesity Episode 220](https://soundcloud.com/healthychoicesxm/rays-healthy-minute-about-viruses-and-obesity-episode-220) _2022-10-19_ Ray talks about viruses and how they can lead to obesity. [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1366074538-healthychoicesxm-rays-healthy-minute-about-viruses-and-obesity-episode-220.mp3) ## [Beyond Liposomal - The New Adaptogen Story With Jim LaValle And Ray Solano](https://soundcloud.com/healthychoicesxm/beyond-liposomal-the-new-adaptogen-story-with-jim-lavalle-and-ray-solano) _2022-06-10_ Jim LaValle and Ray Solano talk about the NEW Synapsin LPT tablets and the many benefits it provides. [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1285071412-healthychoicesxm-beyond-liposomal-the-new-adaptogen-story-with-jim-lavalle-and-ray-solano.mp3) ## [Ray's Healthy Minute About Alpha Lipoic Acid And Diabetes Episode 219](https://soundcloud.com/healthychoicesxm/rays-healthy-minute-about-alpha-lipoic-acid-and-diabetes-episode-219) _2022-06-10_ Ray's Healthy Minute About Alpha Lipoic Acid And Diabetes [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1284570049-healthychoicesxm-rays-healthy-minute-about-alpha-lipoic-acid-and-diabetes-episode-219.mp3) ## [Ray's Healthy Minute About Vitamin D3 Episode 218](https://soundcloud.com/healthychoicesxm/rays-healthy-minute-about-vitamin-d3-episode-218) _2022-06-09_ Ray talks about the importance of vitamin d3. [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1284559513-healthychoicesxm-rays-healthy-minute-about-vitamin-d3-episode-218.mp3) ## [Ray's Healthy Minute About Virus Prevention Including Medication Episode 217](https://soundcloud.com/healthychoicesxm/rays-healthy-minute-about-virus-prevention-including-medication-episode-217) _2022-01-04_ Virus prevention and what to take if you do get sick. [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1190226955-healthychoicesxm-rays-healthy-minute-about-virus-prevention-including-medication-episode-217.mp3) ## [Watch Chovy Code Live (Sponsored)](https://crawlproof.com/a/kFnX0m4XxWFl) _2022-01-04 · **Sponsored**_ Join live coding streams with real-time collaborative screen sharing, open source and free. ## [Ray's Healthy Minute About Brain Fog And Viruses Episode 216](https://soundcloud.com/healthychoicesxm/rays-healthy-minute-about-brain-fog-and-viruses-episode-216) _2022-01-02_ Covid brain and brain fog solutions. [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1189082731-healthychoicesxm-rays-healthy-minute-about-brain-fog-and-viruses-episode-216.mp3) ## [Ray's Healthy Minute About Your Blood Sugar Levels Episode 215](https://soundcloud.com/healthychoicesxm/rays-healthy-minute-about-your-blood-sugar-levels-episode-215) _2022-01-02_ The importance of monitoring your blood sugar and prevention. [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1189082155-healthychoicesxm-rays-healthy-minute-about-your-blood-sugar-levels-episode-215.mp3) ## [Ray's Healthy Minute About Heart Health Episode 214](https://soundcloud.com/healthychoicesxm/rays-healthy-minute-about-heart-health-episode-214) _2022-01-02_ Heart health and the important steps to take to protect it. [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1189079548-healthychoicesxm-rays-healthy-minute-about-heart-health-episode-214.mp3) ## [Ray's Healthy Choices Minute And Feeding Your Mitochondria Episode 213](https://soundcloud.com/healthychoicesxm/rays-healthy-choices-minute-and-feeding-your-mitochondria-episode-213) _2022-01-02_ The importance of feeding your mitochondria [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1189078183-healthychoicesxm-rays-healthy-choices-minute-and-feeding-your-mitochondria-episode-213.mp3) ## [Ray's Healthy Minute About Covid Brain And The Solution Episode 212](https://soundcloud.com/healthychoicesxm/rays-healthy-minute-about-covid-brain-and-the-solution-episode-212) _2022-01-02_ Ray talks about covid brain and the solution [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1189075600-healthychoicesxm-rays-healthy-minute-about-covid-brain-and-the-solution-episode-212.mp3) ## [Ray's Healthy Minute About Compounded Stress Episode 211](https://soundcloud.com/healthychoicesxm/rays-healthy-minute-about-compounded-stress-episode-212) _2021-11-13_ Ray talks about compounded stress and what it can do to your body. [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1159466149-healthychoicesxm-rays-healthy-minute-about-compounded-stress-episode-212.mp3) ## [Ray's Healthy Minute About How Healthy Are You Really Episode 210](https://soundcloud.com/healthychoicesxm/rays-healthy-minute-about-how-healthy-are-you-really-episode-210) _2021-11-13_ Ray talks about how healthy we really are and how PDLabs can help. [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1159462789-healthychoicesxm-rays-healthy-minute-about-how-healthy-are-you-really-episode-210.mp3) ## [Ray's Healthy Minute About Glutathione And Immune System Episode 209](https://soundcloud.com/healthychoicesxm/rays-healthy-minute-about-glutathione-and-immune-system-episode-209) _2021-11-13_ Ray talks about the importance of keeping your glutathione levels optimal for a healthy immune system [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1159462243-healthychoicesxm-rays-healthy-minute-about-glutathione-and-immune-system-episode-209.mp3) ## [Ray's Healthy Minute About Compounded Stress Episode 211](https://soundcloud.com/healthychoicesxm/rays-healthy-minute-about-compounded-stress-episode-211) _2021-11-13_ Ray talks about compounded stress and how PDLabs can help. [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1159444909-healthychoicesxm-rays-healthy-minute-about-compounded-stress-episode-211.mp3) ## [Ray's Healthy Choices Minute About Healthcare Episode 208](https://soundcloud.com/healthychoicesxm/rays-healthy-choices-minute-about-healthcare-episode-208) _2021-11-13_ Ray introduces the new HealthyChoices minute and talks about having a choice in healthcare. [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1159433293-healthychoicesxm-rays-healthy-choices-minute-about-healthcare-episode-208.mp3) ## [Ray's Healthy Tidbit About Personalized Prescription Needs Episode 207](https://soundcloud.com/healthychoicesxm/rays-healthy-tidbit-about-personalized-prescription-needs-episode-207) _2021-11-13_ Ray talks about personalized prescription needs and how PDLabs can help. [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1159430971-healthychoicesxm-rays-healthy-tidbit-about-personalized-prescription-needs-episode-207.mp3) ## [Ray's Healthy Tidbit About Nutrient Depletion And Prescriptions Episode 206](https://soundcloud.com/healthychoicesxm/rays-healthy-tidbit-about-nutrient-depletion-and-prescriptions-episode-206) _2021-11-13_ Ray talks about prescription depletion and how PDLabs can help. [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1159428907-healthychoicesxm-rays-healthy-tidbit-about-nutrient-depletion-and-prescriptions-episode-206.mp3) ## [Ray's Healthy Tidbit About Keeping Your Body Strong During Flu And Virus Season Episode 205](https://soundcloud.com/healthychoicesxm/rays-healthy-tidbit-about-keeping-your-body-strong-during-flu-and-virus-season-episode-205) _2021-11-13_ Ray's Healthy Tidbit About Keeping Your Body Strong During Flu And Virus Season Episode 205 by Ray Solano [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1159421107-healthychoicesxm-rays-healthy-tidbit-about-keeping-your-body-strong-during-flu-and-virus-season-episode-205.mp3) ## [Ray's Healthy Tidbit About Brain Fog And Inflammed Nerve Cells Episode 204](https://soundcloud.com/healthychoicesxm/rays-healthy-tidbit-about-brain-fog-and-inflammed-nerve-cells-episode-204) _2021-11-13_ Ray talks about brain fog and current research about inflamed nerve cells in the nasal cavity. [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1159419388-healthychoicesxm-rays-healthy-tidbit-about-brain-fog-and-inflammed-nerve-cells-episode-204.mp3) ## [Ray's Healthy Tidbit About The Art Of Prevention During This Winter Episode 203](https://soundcloud.com/healthychoicesxm/rays-healthy-tidbit-about-the-art-of-prevention-during-this-winter-episode-203) _2021-11-13_ Ray talks about different foods to eat during the holidays for this upcoming covid winter 2020. [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1159418179-healthychoicesxm-rays-healthy-tidbit-about-the-art-of-prevention-during-this-winter-episode-203.mp3) ## [Ray's Healthy Tidbit About PDLabs' Services Episode 202](https://soundcloud.com/healthychoicesxm/rays-healthy-tidbit-about-pdlabs-services-episode-202) _2021-11-13_ Ray's Healthy Tidbit About PDLabs' Services. [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1159416097-healthychoicesxm-rays-healthy-tidbit-about-pdlabs-services-episode-202.mp3) ## [Ray's Healthy Tidbit About Prevention Of Viruses W/ Zinc, Glutathione, Vitamin D3 And Water Epi 203](https://soundcloud.com/healthychoicesxm/rays-healthy-tidbit-about-prevention-of-viruses-with-zinc-glutathione-vitamin-d3-and-water-epi-203) _2021-11-13_ Ray talks about the season of prevention when it comes to viruses. Take zinc, topical glutathione, vitamin D3, increase your water, and lay off the sweets and alcohol. [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1159411030-healthychoicesxm-rays-healthy-tidbit-about-prevention-of-viruses-with-zinc-glutathione-vitamin-d3-and-water-epi-203.mp3) ## [Healthy Choices XM Ray And Dr. Capasso Mitoblast 6.11.21](https://soundcloud.com/healthychoicesxm/healthy-choices-xm-ray-and-dr-capasso-mitoblast-61121-epi-200) _2021-06-19_ Pharmacist, Ray Solano is joined by Dr. Anthony Capasso talking about Alzheimers, post Covid metabolism, weight loss and overall health. Dr. Capasso also talks about why Mitoblast is one of the best solutions for weight loss. [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1071585946-healthychoicesxm-healthy-choices-xm-ray-and-dr-capasso-mitoblast-61121-epi-200.mp3) ## [Healthy Choices Minute About How To Look At Your Health And OptiMeal Episode 197](https://soundcloud.com/healthychoicesxm/healthy-choices-minute-about-how-to-look-at-your-health-and-optimeal-episode-197) _2021-06-02_ Healthy Choices Minute with Ray Solano talking about how to look at your health and our meal replacement shake, Optimeal. It's more than just a shake. [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1060840375-healthychoicesxm-healthy-choices-minute-about-how-to-look-at-your-health-and-optimeal-episode-197.mp3) ## [Healthy Choices Minute About 3 Important Factors For Heart Health Episode 196](https://soundcloud.com/healthychoicesxm/healthy-choices-minute-about-3-important-factors-for-heart-health-episode-196) _2021-06-02_ Healthy Choices Minute with Ray Solano talking about 3 important factors for heart health [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1060835968-healthychoicesxm-healthy-choices-minute-about-3-important-factors-for-heart-health-episode-196.mp3)