We go LIVE tomorrow

Tomorrow, Sophie and I are going live to talk about how to make the most of your health in 2026.

Here’s exactly what’s happening:

January 31st at 1:30 Pacific time (PST) in United States/February 1^st 7:30 AM Australian time (AEST).

We’ll cover three main ideas:

1. Why Patients feel stuck We’ll validate the frustration, dismissal, and overwhelm that so many people carry. If you’ve ever felt powerless in a healthcare setting, we’ll discuss why that’s a rational but not effective response to a strained system.

2. Where your real power lives Not in doing more research at 2 a.m. Not in arguing with doctors. But in shifting your self-perception as a patient and changing your mindset and with honest preparation based on your needs, and self-trust. We’ll talk about how that looks like in practice.

3. How support changes everything Health and nutrition coaches don’t replace medical care. We bridge the gaps. We’ll talk about what that kind of partnership makes possible, not just for outcomes, but for quality of life.

We’ll share stories from both sides. Patti will bring the provider perspective and systems thinking. I’ll bring the food science and nutrition clarity.

And we’ll leave space for the emotional reality of what it’s like to navigate health in a system that often moves too fast and listens too little.

What you’ll walk away with:

• A free guide called Navigate and Nourish (practical, grounded, no overwhelm) This will be posted with the Live recording after the event.

• Clarity about where your power lives

• A sense that you’re not alone in this, and you’re not failing (OR) it’s not about blame

LIVE Link

What if I can’t make it live? A recording will be available to everyone who is subscribed.

That’s it. An invitation to join a conversation that might shift how you think about your health this year.

We’ll see you tomorrow,

Sophie and Patti

P.S. If you’ve been feeling dismissed, frustrated, or stuck in your health journey, tomorrow’s conversation is for you. Come as you are.