Healtheology: Biblical Wellness for Whole-Hearted Health Welcome to Healtheology , the faith-based, Scripture-backed wellness podcast for Christian women (and spiritually curious listeners) who want to get healthy from the inside out —not for a number on the scale, but to fulfill God’s purpose for their life. Rooted in 3 John 1:2 — “I hope you are as healthy in body as you are strong in spirit” — Healtheology blends Biblical wisdom with practical health strategies so you can steward your mind,…
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72. What 1 Samuel 16:7 teaches us about body image, health, and what God is actually looking at. This week, I'm sharing something a little different. Instead of showing you another healthy meal or workout, I'm inviting you into the struggle behind the salad. In this honest conversation, I share 5 Biblical Wellness Fails I made just this past week—from skipping workouts and spiraling over feeling…
071. In this episode of the Healtheology Podcast, we explore the Biblical wellness framework behind RPMS: Relational, Physical, Mental, and Spiritual wellness — and how Jesus modeled all four in Luke 2:52. If you’ve ever felt like parts of your life are “working”… but not working together … this episode is for you. We talk about: Why modern wellness often feels disconnected How Jesus lived a…
70: The 7 S’s of God-Centered Health (He Must Increase, We Must Decrease) What if the habits you’ve been chasing for better health were never meant to make you the main character? In this powerful episode of the Healtheology Podcast, Katie Hardy unpacks the 7 S’s of God-Centered Health. They're rhythms that help you feel spiritually lit from the inside out… not skinny, stressed, or stuck in…
69. 5 Steps to Creating Godly Health Goals | Biblical Wellness Most health goals fail not because of lack of discipline but because they’re built on pressure , comparison , and self-centered motivation instead of Biblical direction. In this episode of the Healtheology Podcast , Katie Hardy walks you through 5 practical, Scripture-based steps for creating Godly health goals that align with who you…
68. Taste and See: Breaking Free from Emotional Eating with Biblical Wellness What if your next craving wasn’t a failure—but an invitation from God? In this episode of The Healtheology Podcast , host Katie Hardy unpacks Psalm 34:8 to help you stop eating from emotion and start feeding your soul with Scripture. “Taste and see that the Lord is good, blessed is the one who seeks refuge in Him.”…
67. BONUS: 3 Ways I Invite God Into My Daily Movement This week I’m sharing something special usually reserved for paid Healtheology Substack subscribers (if you haven't heard of Substack, it's a newsletter platform). Here's a behind-the-scenes audio from my private video teaching, 3 Ways I Invite God Into My Daily Movement. In this bonus episode, I walk you through simple, powerful ways to make…
66. Movement as Worship: How to Glorify God with Your Body | Biblical Wellness What if your next workout, yoga flow, team sport, or walk around the block could be an act of worship instead of a chore or achievement? In this episode of the Healtheology Podcast , Katie Hardy shares how to reframe movement—not as punishment, not as a way to ‘earn’ food, not just to change your body—but as a form of…
65. Godly Relationships — Connecting, Befriending & Loving Like Jesus You can double your protein, incorporate sprints, and go to church Sunday… but if your relationships are strained, shallow, or misaligned, your whole health suffers. In this episode of the Healtheology Podcast , Katie Hardy unpacks Relational Wellness —how culture tempts us toward isolation, judgment, and unaligned connections,…
64. The 3 Pitfalls of Worldly Wellness (and God's Fix) Have you ever felt like no matter how hard you try to get healthy, you always end up right back where you started? Another diet, another workout plan, another Monday… and still nothing sticks. Here’s the truth: if your health isn’t connected to God’s purpose, it won’t last. In this episode of the Healtheology Podcast , Katie Hardy shares how…
63. The 9 Bible Verses That Will Transform Your Health & Faith Download FREE the Walk It Out Worksheet for this episode here! What if the Bible held a clear, step-by-step wellness plan—and you could learn it in just 9 verses? In this episode of the Healtheology Podcast , I’m walking you through the Healtheology Storyline —a journey from Genesis to the Gospels to the early Church that shows how God…