HEALTH & HAPPINESS with Lynette Mieglitz. This podcast teaches us how to navigate through these tough times and still live your best life and be your best self regardless of what's going on around us. Although we are living in tumultuous times right now it is important to keep our light shining. This podcast started out to help people going through a serious diagnosis, or any kind of trauma in a positive way, how to navigate through it and realize there is life after the rug is pulled out from…
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This episode “How To Build Confidence At Any Age” is about the importance of realizing it's not the exterior world that's going to give you confidence, it's not the new car, the new hairstyle, it's you being you. It's not when this happens or when that happens then I'll be confident, then I'll be fulfilled, it is embracing where you are right now and having gratitude for where you are right now,…
This episode “What To Do When Life Doesn't Go As Planned” sometimes nothing is the best thing to do because although it doesn't look like the plan is in order, you need to take a step back, pray about it, meditate about it and just trust because you could be in a pattern of adjustments or redirection. We can't be so quick to discard what we have because if you look at what you do have with…
This episode “Why We Worry And How To Let Go” is about most of our thoughts that make us worry are visualizing a catastrophic outcome instead of a positive outcome. To overcome worrying we need to tweak our thoughts to be more of a positive view and live in the present moment. One of the things we'll worry about is either the past or the future and the past is already gone and we can't control the…
This episode “Learning To Surrender And Let Go” is about how we give in to fixing ourselves up to impress or for the benefit of others, instead of for ourselves. We should still do our best to be our best, but you should do it for you, this takes a tremendous amount of stress off. It's about accepting you for you for who you are, what you look like, your attributes your features your personality,…
This episode” Protecting Your Peace In A Negative World” is about navigating your life, your position, in this world, you're surrounded by people with negative attitudes or moods, part of protecting your peace from this is coming to the realization that it is not your job to fix somebody else's problems or moods. Being there and being supportive for someone who needs to vent is always a good idea…
This episode “Setting Healthy Boundaries Without Guilt” is about as we navigate through life trying to make ourselves as happy and healthy and positive as we can be, yet we're surrounded by people who constantly bring negativity to us. Knowing certain people are not healthy, how do you keep them at a distance without offending them. We go over the ways to keep someone at a distance and still…
This episode (Staying Positive During Difficult Times, Part two) is an extension of the last episode where we discussed when your mind goes to a negative place, write down that negative thought and immediately under it write down the positive thought, this teaches your mind to flip from negative to positive in a very short time and then your own mind starts doing it automatically. Also we are…
This episode “How To Stay Positive During Difficult Times” teaches us how the outcome of your life is based on the manifestation of the outcome that you have put in your own mind and this holds true regardless of what difficult situations or negative people surround you. First and foremost it's God directing our lives but we also have a lot of control about what we want our life to look like.…
This episode “Finding Joy In Everyday Life” is about the freedom to have a choice. As we navigate through this life it's important that we keep in mind no matter what's happening with us that we express self love and put ourselves in a position where we can always not only love ourselves but take care of ourselves so when we are in a situation, we are there because we want to be not because we…
This episode “How To Stop Overthinking And Find Peace” is about when we have a situation going on in our life and we can't seem to calm down our thoughts or our mind, we need to seek divine guidance and inspiration and to do so is to calm yourself enough so you can ask God what the answers are. If you sit very quietly and do your best to eliminate chitter chatter in your mind you will get…
In this episode “"How to Stop Letting Other People's Opinions Control How You Feel”” is about other people's moods and how we are affected by them especially if we're either close to them emotionally or in close proximity. All we can do is change the way we feel, change our mental attitude and our emotional attitude toward what others say, do and how they act because we cannot change other people.…
This episode “When I Get Better” is about not delaying living your life until certain changes are made, in other words, when I lose 10 lbs, when I start making more money, when I get a house, when I get a relationship, whatever it is, we need to learn to accept ourselves and meet ourselves right where we are, because our lives are right here and now and the most attractive thing is somebody with…
This episode “Fear Is One Of The Worst Things We Can Have” talks about how fear literally immobilizes you, stops you from doing and being who you really are, what you really want to do and in short being your best self. The ironic thing about fear is that 99% of it isn't real nor does it ever happen. It brings us back to living in the present moment when you're present you don't have time to let…
This episode “Prayer And Meditation” explains the difference of the two. Prayer is you talking to God and meditation is listening for the answer, and quieting your mind enough to be able to get the answer. The difference between walking around a spiritual being and getting these answers or keeping your mind so full of clutter not to have to think about the situation makes a difference of walking…
This episode “Some People Don't Give You a Choice” is about sometimes we're put in a position where someone acts like they want our opinion but in reality they want us to agree with them. Often times when you choose your own ethics, your own integrity, it goes against the other person, but it's important in life and for the preservation of self-love, self-esteem and feeling good about yourself is…
This episode “You're Not Aging Out” is about as people get older they think this is the end but all it is, is a new chapter, a new beginning, something different. When you think of the past every decade in our life or every milestone has been different we've had to make adjustments to where we were at that moment whether it be emotionally, mentally, physically, financially. This Is a reminder that…
This episode “No Competition” is about coming to the realization that we are not in competition with anyone excluding organized competitive sports, pageants etc, those are designed for competition. When we come to the table being our authentic original selves we bring something that nobody else has nor could they ever have. We are an accumulation of all of our attributes rather it be voice, sense…
This episode “Don't Put A Label On It” is about when you are bothered by something or you need to confront somebody with something, you don't need to pre plan and visualize what you're going to say to them because that in itself puts pressure on you because you feel like you have to fulfill how you thought you were going to handle a situation instead of just letting life unfold. You will find that…
This episode "Give It Your All” is about when we start on the walk that we want to walk and become the person that we want to be and we're meant to be, then we start focusing on our goals on our outward desires. As these goals and our desires come to us, come into our lives, we need to have gratitude for them and treat them and handle them the best way possible. If it's a career then we need to…
In this episode ”The Secret To Life - Choose Peace” Is 4 in a four part series of the Secret To Life, it's about as opportunities come to us, sometimes our instinct is to choose immediate stimulation because we're bored with the way things are going but when the choice turns your life upside down you would do anything to get your old way back. In making choices look at which one leave you secure,…
This episode “The Secret To Life - Be Real” is about being your authentic unapologetic self no matter what the circumstances are. When you do this you know that the people that are in your life are there for you, The real you. By being proud of who you are, what you are, no matter what the circumstance is it gives you a confidence, and you can feel good that you disclosed all that you need to…
This episode “The Secret To Life – Gratitude” is part 2 of a four part series. I believe part of enjoying life is realizing that we're not victims, that we already have so much starting with the day we were born as human beings to be able to walk to see to hear to touch there's so much right out of the gate to be grateful for. If at any time any of this was taken away from you then you would truly…
This episode “The Secret To Life” is one of a four part series, this particular one is Letting Go. By letting go it refers to life doesn't have to be so complicated, it seems we take control and we have to know what's right around the corner but if you enjoy your life more and relax and let life unfold let things come to you as they should the outcome is even better and by doing such you draw in…
This episode “Removing Your Blocks” is about as we grow up, as we navigate life through experiences that may have been favorable or unfavorable. Some of our experiences give us certain blocks in life that hold us back from becoming the best that we can be. This episode talks about removing those blocks and starting with a clean slate becoming a shell of a person but in a positive way, a shell that…
This episode “You Can Please Some Of The People” is about no matter how much you try to be careful about what you say what kind of filter you put on it, there will always be someone who is offended or critical of what we are saying or doing, this podcast is how to navigate through it. I think in life as we choose the types of people who we align with and who are supportive, who will have our back…
This episode “Think What You Live” is taking a step further than just living your best life or just being in the present moment it's actually changing the way you view the world. Our childhood upbringing has molded us to the way we are now or the way we think now. Some of that is not to our advantage so it's taking all of that and recognizing it as some of it being a lie. This episode is about not…
This episode “Just Knowing How To Live” starts out by discussing relationships rather it be romantic or friendships it's knowing how to converse in a way that doesn't make either party defensive or resentful and it's going back and remembering the person that you're with is still that same person that you were first attracted to however as time goes on we tend to get relaxed. This episode is also…
This episode being ‘One-On-One With God” is about when you devote your life to God in terms of asking him to make you the person that he wants you to be. As we exist in this world we have a tendency to depend on others to fulfill certain voids in our life example entertainment, companionship but when you're fully in a relationship with God you know that you are right where you're supposed to be at…
This episode “Understanding This World” is about first understanding our world, the world we live in, the world that our own personal life exists and then going out to a broader level. The whole world in general is not that far apart especially with technology In social media etcetera. This episode goes over how to have better relationships in any form in your personal life and then how to extend…
This episode “Bumps In The Road” is regarding as we step into our best selves as we're walking our walk life is going to bring difficult moments at times but the key to it is not letting any one of those moments or bumps derail you and make you get stuck at that moment in time. The bumps in the road that we experience in life are to teach us lessons and as we evolve and develop more we will…
In this episode “I Had A Dream” talks about how people can still push your buttons, situations can still make you refer back no matter how far you've come, no matter the steps you've taken to become your best self. This episode talks about what to do about that and also incorporates what is going on largely around us in this country that has been very hard to keep ourselves separate from. It also…
This episode “Better Health” is a journey that I'm taking with a health coach and I want you to take you with me. His findings seem to be unusual but more in line with what I have felt all along with myself. Illness is not always black and white nor is it always medical. I believe stress, emotions, can cause malfunctioning in the body. So as I do this new adventure I want to share it with you and…
This episode "Expect change in 2026" is about as you walk in individuality you might find resistance from people, old friends are resisting,new friends have put expectations on you but the big picture is that you are making these changes for yourself. So you just walk as an individual living your best life some people may drop off and draw in new friends. So get excited there will be changes in…
This episode “God Bless The Birds and Butterflies” is about remembering and appreciating the small things that happen in between the bigger things that were waiting for. When we give gratitude, so many times we give gratitude for the big things but it's the little ones that make life so beautiful also, as with the birds and the butterflies. Unfortunately we don't appreciate these things until…
This episode “Don't Get Stuck In The Past” is about how in life we all go through things, through challenges but the important thing to remember is that the situation doesn't identify us it's not who we are, therefore it is very important not to get stuck in that moment in time. Sometimes when you're going through things, it is a way of redirecting us and that there is something better out there…
This episode “Getting Rid Of The Pain” is about the journey that we all take to get to where we are now. If you look at statistics most of the people that are highly successful have gone through things that were less than pleasant and our journey is no different, so it's not only getting rid of the pain but it's looking at it through a different lens, looking at it and see if it were a lesson to…
This episode “Imbalance” is about when we try to control things, when we are relaxed and letting the universe direct our lives then we are in balance, we are in the center and as we try to control things maybe move the pendulum too far to the left or too far to the right then we become imbalanced. Sometimes it's best not to do anything but to let life unfold. This can be a strange feeling because…
This episode “Feeling Disconnected” is about when you're out of touch or you feel out of touch with the rest of the world. Coming into your own, finding who you are as an individual, what your likes and dislikes are is first of all becoming an individual, the person you are meant to be in this world. Also part of reconnecting or a first step toward reconnecting would be setting out what you want…
In this episode “Pray What You Mean and Mean What You Pray” is about not trying to use psychology on God for him to answer our prayers. You've got to be sincere and honest in your prayers but also keep in mind that when you pray for something it's not always just given to you but you have to go through certain trials in order to develop the attribute that you prayed for. God is all knowing, he…
This episode “Looks Are Deceiving” it's a very interesting one, it talks about when we go through situations that are unfavorable whether they be physical, emotional or mental, it sometimes feels like the end of the world for us however it changes you to be closer to the best version of yourself, it changes your thoughts it changes the way you look at the world it changes the way you make…
This episode “What If” is a continuation of last week's episode that things don't always have to be so hard. What I mean by this is there comes a time in every situation where we've done our part and our only duty is to do nothing. If your a person who's used to be always doing than this feels very foreign to you and the instinct is to take control, thinking that you are making things better or…
This episode “Things Don't Have To Be Hard” is about when we're trying to achieve something the natural instinct is to physically and mentally work harder. Actually when you put too much stress on yourself whether it be physical or mental it blocks creativity, it blocks the spiritual communication. You still need to do your part but it is important to eliminate the stress to let the natural…
This episode “Change Makes Change” is about when we are going along in life and everything is status quo but we're unhappy with many different aspects of our life. Our first instinct is to want to get away, get a fresh start. When you relocate trying to find happiness you come across the same things because you haven’t changed. You will meet new people but they will be the same because you haven't…
This episode “Everything Is Good And It Changes” is about when life is going along and really good things happen to you and then suddenly one person says something that takes that joy away. Why do we let that happen, why do we allow one person to steal from the multitudes of good things that have happened. I believe in life as we're trying to live our best life that we need to also think about our…
This episode “Life Is To Have Fun” is about we get excited and look forward to going out, going to parties, going traveling, perhaps a promotion at work but our joy or fun should not be based on occasions or limited times, it should be something that we feel all of the time. Enjoying these extra activities should just be the icing on the cake. As we talked about before life has another level so…
This episode “Reach In Pull Out Happiness” is about there is still more levels to being happy and being happy without the baggage, trauma or drama that you might have been raised with. First riding yourself of that and living life as if you had all the support that you needed and wanted, how you can give it to yourself. We are only as limited as the environment that we were raised in, but we can…
This episode “Religion Is Not Left Or Right” is about how people have tried to politicize religion and one has nothing to do with the other, people have also tried to weaponize religion. To discern if you are following the correct path is very, very simple. In Matthew 16 it says “you will know a man by his works” so whoever you're following or listening to or looking up to, does his works follow…
Today's episode “Holistic Health” with special guests Philip Wilson. Phillip shares his own private and personal journey of where life has taken him including an out of body experience. He gives a lot of insight into different ways to observe the world with a new and different perspective. In addition to all of this he talks about the benefits of a infrared sauna and how it can positively affect…
This episode “Level You Haven't Seen Yet” is about in this world there exists a level to live that we don't see, we don't even know it's there because we think our life is status quo right where it is. As we keep trying to climb higher being our best self, being our true self, trusting God, we can and will step into a new level that we don't even know exists yet. When you reach this level you will…
This episode's “Making The Right Decisions” is coming to the realization that life is full of decisions good or bad, right or wrong but making the right or wrong decision can change the trajectory of your life. This episode will guide you in making the right decisions to rid yourself of drama which opens up the doors to live your best life, a life of freedom to walk in the person you were meant to…