Healing Soul...with J is a podcast meant for self-reflection. I am a 27 year old black woman from Chicago, full of stories and room for growth. Tune in on Wednesdays to hear about how life experiences show us that there are so many lessons to be learned and so much space for healing. I will be discussing some sensitive topics that can apply to everyone and how can you take the necessary steps to heal. Follow me on Instagram @HealingSoulwithJ
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In this episode, I am making the proposal to expand my understanding of how men heal. As a woman, I can't speak for men, but I know that we all need the same love and support in our healing journey. This is a call to understand what men do when there is so much pressure on them to be strong. Who is in your corner? And what tools do you use to be the best version of yourself?
In this episode, I discuss the importance of finding your way. When times get rough, we detach, we isolate, and we tend to internalize how others feel about what we are doing. It is okay to take the space you need and indulge in how it makes you feel. You have to heal yourself before you can do it for anyone else.
In this episode, I discuss the need to show up for ourselves, even if others don't. Although this is a hard thing to do at times, it is important to learn how to navigate through our struggles without being overly dependent on others. Showing up for yourself could lead to isolation, or learning to take the time you need for yourself. Remember, this is a vital step to healing and continuing the…
In this episode, I speak about why it is important to address the things you've been avoiding. Although the episode is short and sweet, it speaks about having the courage to take your fears and address them head-on. Don't let your ancestors' past affect your future, and don't let your demons make you forget who you are. Although it is easy to try and forget things, if they still occupy your mind…
In this episode, we discuss the journey of Chanchal Garg and her route to reclaiming her life. In this searing memoir, Chanchal reveals the spiritual and sexual abuse that shattered her sense of self and forced her to question a life defined by duty and sacrifice. Unearthed is a powerful call to every woman who has ever felt silenced-an invitation to trust your inner voice, reclaim your story, and…
This episode is an apology, but also my reasoning for why I needed to take a break. I have been out of touch with myself, but also navigating this thing we call life. In this episode, I give you all a small snippet of more lessons learned and topics I never knew I needed to talk about. I am so happy to be back and can not wait to engage in these hard conversations with guests as well as navigate…
In 2007, at the age of 37, Gail Lynn ’s dream of making a difference in the world was rudely shattered. The accumulated stress of two challenging relationships and three extremely competitive careers in the automotive, telecommunications, and film industries had decimated her physical, emotional, and psychological reserves, leaving her with a medical diagnosis of severe cardiovascular stress and…
In this weeks episode I take a dive into setting boundaries. It is not easy, but it is also very necessary in life. Self awareness of what you need to keep yourself safe is a learning curve. Being receptive to what others need can be hard, but to support our friends, family, lovers, and coworkers, it is our role to ensure acceptance of who they are, and who they have yet to become.
In this episode, we discuss the journey of standing and surviving. Taking the time to pivot and persevere. Finally, following the path of transfer to thrive. Healing is a part of life for many reasons, and for some, it is a cycle of pain, discomfort, grief, adaptability, acceptance, and growth. You are the driving force for your healing, and even if some things are out of your control, remember,…
In this episode we dig deeper into the art of owning your journey towards self-worth and developing a quality relationship with yourself. Unleashing your full potential takes time and of course it starts with you. Take this time to learn what SWAGGER really means as well as understanding the power of patience, practice, and perseverance. Remember you are the author to your own story and it is up…
