Welcome! Here we are talking about real confidence, high self-worth, and being fully in control of your life. Funny how just when you think you’re doing okay, another hurdle shows up. This time you’ll need to go deeper to really overcome what you’re going through. Whether it is being single for too long, perimenopause, another difficult breakup, losing yourself in yet another relationship, or simply not feeling as confident as you know you could, you are in the right place. We dive into all the…
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Few things feel as uncomfortable as realizing someone harbors resentment toward you. Whether it is a partner, a family member, or a close friend, walking on eggshells around someone else's bitterness is emotionally exhausting. Today we are diving into how to handle this dynamic without losing your cool or getting defensive. It’s important to understand why people hold onto resentment, how to…
When you've been hurt or betrayed in the past, your brain stops looking for connection and starts acting like a giant security guard. Like no matter how kind or consistent someone is, your brain is secretly scanning every text message, tone of voice, and delayed reply for danger? But living in a constant state of hypervigilance doesn't actually protect you from pain it just makes you suffer…
We are going to break down the difference between someone making a normal, silly mistake and someone actually showing you all the red flags that you may not notice. So many people make excuses for people’s bad character, lifestyles that they don’t like, just to say they have someone they are dating or seeing. Today we are going to break down those walls between a serious red flag vs you might just…
We spend our 20s and 30s building our lives, and we hit 40 expecting to feel different, better, and more confident. And to some extent, we do. But there is also a list of things coming against us physical, professional, and personal that stop us from feeling our best. If you’re feeling that sudden dip in confidence, I want you to know two things: You are not alone. This isn't just you going…
Have you ever felt like everything you’ve been avoiding, suppressing, or pushing down is suddenly coming up all at once? Maybe you’ve already done a lot of healing, but there’s still something that continues to affect your life, your mood, and the way you see yourself. In this episode, we’re talking about those seasons in life where emotions feel stronger, old wounds resurface, and things you…
We all do it, and we all want to stop but it’s hard. What starts as a habit quickly becomes an addiction. In reality, obsessive thinking is rarely about the subject of your focus; it’s about the illusion of control. Whether you’re ruminating on a relationship, a past mistake, or the unknown, you are simply using these thoughts as a defense mechanism to manage your anxiety. Thanks for listening!…
There comes a point after 40 when life starts to change in ways we never expected. While our experiences may not all be the same, there are so many things many of us are trying to understand, accept, overcome, and navigate during this stage of life. No one really warned us that we might feel this way. So let's talk about what so many women are going through. Maybe you won't relate to every…
We all forget we’re human sometimes. While working on yourself and overcoming what you’ve been through is necessary, that process doesn’t define your life. Discovering who you are whether you’re a deep thinker, an old soul, or a highly sensitive person doesn’t mean you’re someone who needs "fixing." You are here to learn how to love and accept yourself exactly where you are and for who you are.…
The silent treatment isn't a timeout, it's a punishment. If you've ever been left wondering what you did wrong while someone completely freezes you out, this podcast is for you. We’re breaking down the psychology behind the shutdown, why they choose to withhold, and how to reclaim your power from the silence. I think we can say we've dealt with this and depending on the person and how far this…
I swear, after what I went through, I was not about to let a permanent wall ruin anything good that was headed my way. After you've gone through a lot of disappointments, putting up walls is the hardest thing to overcome because your mind and heart are trying to avoid you feeling what you've felt for a long time: hurt. I am going to share with you what I did to let Jason into my life and heart,…
