# Having It A.L.L. Welcome to Having It A.L.L., the podcast that flips the script on what it means to “have it all” in life. I’m Matthew Bivens, your host and friend, and I’m inviting you to join me in conversations designed to help you radically shift your confidence, self worth, and clarity. In order to create new results in your life - whether that’s in your relationships, your health, your money, your family or your life’s purpose - you must make new decisions and build new habits. This podcast will not only… Page: Feed: --- ## Relationship Misconceptions That Are Making You Unhappy with Sarah Bivens _2025-11-18_ Are your relationship beliefs actually creating the connection you want—or quietly sabotaging it? In this honest conversation, Sarah and I unpack the subtle, sneaky beliefs that shape how we show up in love—and often lead to frustration, resentment, and emotional burnout. These are the misconceptions we bought into for years, that quietly crept into our marriage, and that we had to challenge in… [Listen](https://pscrb.fm/rss/p/tracking.swap.fm/track/2IMk17EdnEqyRhJTIpIU/traffic.megaphone.fm/FPMN9327903482.mp3) ## The Top 5 Regrets of the Dying (And How to Make Sure They’re Not Yours) _2025-11-13_ What will you regret when your time is up? In this confronting and thought-provoking episode, I explore the five most common regrets people share as they approach the end of their lives—insights captured by palliative care nurse Bronnie Ware after years of supporting individuals in their final days. These reflections aren’t hypothetical or abstract. They are raw truths gathered from real people… [Listen](https://pscrb.fm/rss/p/tracking.swap.fm/track/2IMk17EdnEqyRhJTIpIU/traffic.megaphone.fm/FPMN6656255052.mp3) ## Codependency and Unhealthy Attachments In Relationships _2025-11-05_ How healthy would you say your attachment is with your partner? In today's episode I share an email from a listener who opens up on her relationship attachment. I appreciate her vulnerability and courage in this one because it gives us all a chance to heal and grow. STRUGGLING WITH CONSISTENCY? Download the free "trust account" app from the YourDay Balance Game, and start building trust with… [Listen](https://pscrb.fm/rss/p/tracking.swap.fm/track/2IMk17EdnEqyRhJTIpIU/traffic.megaphone.fm/FPMN5986706117.mp3) ## Feeling Stressed or Anxious? This One Question Can Instantly Stop Your Stress and Overwhelm _2025-10-21_ How stressed out do you feel right now? Have you dealt with stress earlier today or this week? We all experience stress, it's part of life. But not everybody relates to stress in the same way. You have your own go-to methods for dealing with your stress, and some are more effective than others. Years ago it became a personal mission of mine to get on top of my stress and anxiety, and learn how to… [Listen](https://pscrb.fm/rss/p/tracking.swap.fm/track/2IMk17EdnEqyRhJTIpIU/traffic.megaphone.fm/FPMN6030961335.mp3) ## Healing My Wounded Inner Child _2025-10-07_ What does it mean to heal your inner child? The process of growing up into adulthood is filled with many impactful events, some empowering and others not. As children, we are experience life with little to no filter, leaving us open to experience hurts, fears, angers and traumas with an extreme level of intensity and realness. Those "wounds", when not addressed properly, carry into our adulthood… [Listen](https://pscrb.fm/rss/p/tracking.swap.fm/track/2IMk17EdnEqyRhJTIpIU/traffic.megaphone.fm/FPMN9417519929.mp3) ## Avoiding Burnout, Business Planning and Content Creation: Answering Your Life Questions Part 3 _2025-09-23_ Ever feel like the more you achieve, the emptier you feel? You’re hitting goals, growing your business, and pushing hard—but the burnout is real. In this raw and real episode, I answer your powerful questions about how to avoid burnout, build a meaningful business, and create content that actually aligns with your energy and purpose. We unpack: The hidden costs of Type A success How to balance… [Listen](https://pscrb.fm/rss/p/tracking.swap.fm/track/2IMk17EdnEqyRhJTIpIU/traffic.megaphone.fm/FPMN1831468599.mp3) ## Fasting Isn’t About Food...It’s About Emotional Mastery _2025-09-19_ What if the reason you keep breaking your commitments isn’t about willpower, but emotions? This episode dives into how emotions like stress, frustration, and apathy quietly hijack your habits, your follow-through, and your sense of integrity. I’m sharing how a simple weekly fasting practice helped me see where I was letting feelings lead, and how often that meant letting myself down. This isn’t… [Listen](https://pscrb.fm/rss/p/tracking.swap.fm/track/2IMk17EdnEqyRhJTIpIU/traffic.megaphone.fm/FPMN9063455056.mp3) ## The 6 Steps I Use to Get Unstuck When I Feel Lost, Unclear or Unmotivated _2025-09-10_ Ever feel like your life should feel amazing, but inside... you’re just stuck? You’ve got the job, the family, the “success”—but confidence is shaky, motivation is MIA, and the truth is you’re scared you’re wasting your potential. In this episode, I respond to a listener email from “Jim,” a man with a beautiful life on the outside and a gnawing feeling of being lost on the inside. If you’ve ever… [Listen](https://pscrb.fm/rss/p/tracking.swap.fm/track/2IMk17EdnEqyRhJTIpIU/traffic.megaphone.fm/FPMN9154542939.mp3) ## Who’s Watching You Quit On Yourself (And Learning From Your Example)? _2025-09-03_ Who are you unconsciously giving permission to quit on themselves? In this episode, I share a powerful story from a recent Play Camp where one small decision to avoid discomfort triggered a ripple effect of playing small. We unpack what it means to be a watcher—and how your fear (or your courage) directly impacts the greatness of others. I also reflect on a personal moment where I bailed on a… [Listen](https://pscrb.fm/rss/p/tracking.swap.fm/track/2IMk17EdnEqyRhJTIpIU/traffic.megaphone.fm/FPMN5563022227.mp3) ## [Never miss a game (Sponsored)](https://crawlproof.com/a/zyPSB4v9lcty) _2025-09-03 · **Sponsored**_ Follow any team; get an hour and one-minute web and email reminders. ## How to Turn Stress Into Power (Using Nothing But Your Workout) _2025-08-26_ What if your next workout could help you stay calm in a fight, show up powerfully at work, or stop spiraling when life hits hard? In this episode, I break down how to use exercise as a training ground for transforming your relationship with stress. I’m not talking about just getting abs or hitting a new PR, I’m talking about emotional mastery, breath control, and learning to flow when everything… [Listen](https://pscrb.fm/rss/p/tracking.swap.fm/track/2IMk17EdnEqyRhJTIpIU/traffic.megaphone.fm/FPMN1268189842.mp3)