Are the oils in your kitchen helping—or hurting—your health?
This week on *Good Day Health*, Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), joins Doug Stephan for an eye-opening conversation about how modern food processing has changed the nutritional value of the fats we consume and why returning to natural, unrefined foods may be one of the best things you can do for your health.
Dr. Stockwell explains the differences between industrially refined seed oils and cold-pressed oils like extra virgin olive oil, highlighting the importance of naturally occurring polyphenols and healthy fats for supporting the brain, heart, and overall wellness. He also shares his philosophy of the "Forbidden Doctor"—the body's remarkable innate ability to heal when given the proper nutrients and environment.
Later in the episode, Doug joins Dr. Stockwell to answer listener health questions, offering practical, science-informed advice on everyday wellness concerns. Whether you're curious about nutrition, healthy aging, or making smarter choices at the grocery store, this episode delivers valuable insights you can put into practice.
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