Being Healthy Shouldn’t Feel Like a Chore
creating rituals that work for you & finding pleasure in the mundane
Gut Feelings
Your blueprint for feeling your best! Seasonal, medicinal food & bevs, finding rhythm with the seasons, and embracing slow, intentional & holistic living. Let's get into it.
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Latest posts
Save a Bowl, Use a Melon
melon best practices plus 4 delicious melon recipes
August Meal Shortcuts
Double Chocolate Zucchini Muffins, Watermelon Juice, Watermelon Gummies, Watermelon Rind Pickles, Blueberry Basil Jam, Tahini Fudge Fiber Bites
Sheet Pan Salmon & Summer Veggies
with a fresh heirloom tomato salad
August Seasonal Menu
Sungold Lemonade, Heirloom Tomato and Peach Panzanella, Lemon-Thyme Chicken & Summer Veggies, Basil-Tarragon Vanilla Bean Ice Cream in a Melon
July Favorites
My Top 10 Favs Lineup
Sweet&Savory Stone Fruit Cobbler
plums, peaches & apricots oh my, and did I mention it's gluten free?
Cherry Stracciatella Custard Ice Cream
when life gives you cherries....
July Meal Shortcuts
Salted Buckwheat Sesame Coconut Cookie Granola, Spicy Sungold Heirloom Tomato Sauce, Maple Apricot Syrup, Mixed Raspberry Currant Jam, Fiber Cookie Dough Banana Froyo Ice Cream Sandwiches
Habits That Make Life Feel like a Vacation
romanticizing our every day mundane