The Drainage Cleanse Challenge
Your body has been asking for this. The full guide is inside.
Balanced-ish
Mom of two. Founder of Balangy. Wellness enthusiast. Balancing hormones is an everyday thing.
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Latest posts
Low Ferritin and Low Stomach Acid: Why Your Iron Isn’t Going Up
Barbara O’Neill’s explanation of why iron supplements and infusions don’t fix low ferritin, and what to do instead.
How to Get Back Into Your Wellness Routine After Travel
My 12 Steps to Reset Your Body, Lymphatic System and Energy.
Underarm Odor and Hormones: Why Your Scent Changes Before Your Period
Hormonal Body Odor Is Real: The Story Behind the Product I Built My Brand Around
Day 7: Hot Girl Sardine Challenge
Our final day, and the foundations you’re keeping long after this week.
Day 6: Hot Girl Sardine Challenge
Balanced-ish is enough. The belief that takes the pressure off, and today’s recipe.
Day 5: Hot Girl Sardine Challenge
You better be loving sardines by now!
Day 4: Hot Girl Sardine Challenge
You make time for what matters, and you matter. Today’s recipe and reframe.
Social Media and Friendship: Why Likes and Comments Aren’t Proof Your Friends Love You
At 41, after more than a decade as a content creator, here’s the toxic belief I finally had to release.
Day 3: Hot Girl Sardine Challenge
Your body is not a problem to fix. A five-minute recipe and a belief that runs deep.