# Nutrition, Food & Health Confused by all the hype about nutrition and health? So am I. And I try to shed some light on it. Page: Feed: --- ## [Ultra-processed children](https://ggck2.substack.com/p/ultra-processed-children) _2026-04-25 · Gunter Kuhnle_ The slippery slope of school lunches ## [Letters to the Editor](https://ggck2.substack.com/p/letters-to-the-editor) _2026-03-09 · Gunter Kuhnle_ Ultra-Processed Foods: When the Letters Page Is More Interesting Than the Paper ## [Tinned tomatoes and the mental health crisis](https://ggck2.substack.com/p/tinned-tomatoes-and-the-mental-health) _2026-02-26 · Gunter Kuhnle_ How often do you eat processed, packaged, or fast food that is not made from fresh ingredients? ## [The Salt Lottery: Why Menu Labels Are Usually Wrong](https://ggck2.substack.com/p/the-salt-lottery-why-menu-labels) _2026-01-21 · Gunter Kuhnle_ And that's just the start of nutrition science's measurement problem ## [Chocolate isn't a health food](https://ggck2.substack.com/p/chocolate-isnt-a-health-food) _2026-01-15 · Gunter Kuhnle_ Some things are too good to be true ## [Are additives safe?](https://ggck2.substack.com/p/are-additives-safe) _2026-01-07 · Gunter Kuhnle_ How I Learned to Stop Worrying and Love the E-Number ## [Linzertorte](https://ggck2.substack.com/p/linzertorte) _2025-12-21 · Gunter Kuhnle_ Guaranteed non-ultra-processed Christmas treats ## [Crying wolf](https://ggck2.substack.com/p/crying-wolf) _2025-12-17 · Gunter Kuhnle_ Why the focus on ultra-processed foods causes more harm than good. ## [An Apple a Day... But Which Apple?](https://ggck2.substack.com/p/an-apple-a-day-but-which-apple) _2025-12-10 · Gunter Kuhnle_ An apple a day … ## [Try Before You Buy, Risk-Free (Sponsored)](https://crawlproof.com/a/ImDn9sVr9eRl) _2025-12-10 · **Sponsored**_ Free trial hosting plus refunds processed in 12-24 hours, guaranteed. ## [The convenient villain](https://ggck2.substack.com/p/the-convenient-villain) _2025-11-27 · Gunter Kuhnle_ Why Are We Attacking Messengers Instead of Evidence?