Season 3 Episode 3 - You're not old, You're just untrained
Why getting older doesn't have to mean inevitable frailty and what we can do about it.
GetActivated
Meet the amazing people that make Activate the happiest place in Killarney.
Subscribe:.rss.atom.json.md.m3u.pls
Live Last read · last published · next check
Latest episodes
Saves to your Listen queue, to pick up on another day or another device.
Season 3 Episode 2 - It's not an "Exercise Class"
Why training at Activate is just different.
Season 3 Episode 1 - Too Unfit to Join a Gym?
Coaching plays a pivotal role in making fitness accessible. A good coach provides more than just workout programming; they offer accountability and support. At Activate, we start every new member with a one-on-one session to assess their fitness level and set realistic goals. This approach ensures that everyone can find their pace and gradually build their confidence and capabilities in the gym.…
Get Activated Weekly, Episode 38
Post workout refeed window, myth or facts???
Get Activated Weekly, Episode 37
Where do you want to be next Summer? Setting micro goals and the systems we've build at Activate to help you get there!
Get Activated Weekly, Episode 36
It's not just random workouts....Why and how we plan our training blocks.
Get Activated Weekly, Episode 35
Is fasted cardio better for fat loss?
Get Activated Weekly, Episode 34
Can you improve cardio and strength at the same time?
Get Activated Weekly, Episode 33
Creatine and why you should be taking it.
Get Activated Weekly, Episode 32
Busting the myth of "Wear and Tear" of your joints!