Even smart and successful women struggle to put past relationships in the past. This podcast will teach you the tools and mindset shifts you need to create the relationships you want and ultimately a life you are excited to wake up to everyday.
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Inside this episode I explore why an increasing number of divorced women are choosing to stay single rather than re-enter the dating world. After years of shouldering disproportionate mental loads, managing households, and people-pleasing in their marriages, these midlife women are experiencing a profound liberation post-divorce. They're finally putting themselves first, creating lives filled with…
In this powerful episode, I sit down with Dianne Harris, author of "Love Bomb: He sold her a dream and delivered a nightmare," to discuss her harrowing journey through a marriage to a narcissist that ultimately led to her standing in handcuffs before noon on what started as an ordinary June morning. Drawing from real-time journal entries she kept as an attempt to maintain her sanity, Dianne shares…
In this raw and necessary episode, we're confronting the uncomfortable reality of dating after divorce in today's world. We discuss the shocking statistics about violence against women, including a disturbing CNN investigation that uncovered how thousands of men were drugging and assaulting their own wives. But this isn't just about fear, it's about your personal power. We break down exactly how…
In this transformative episode, I break down why the popular 50/50 relationship model is actually setting you up for resentment and failure. Inspired by a conversation with my son about how my partner Joe plans our dates (including an incredible birthday trip to Charleston), I reveal the four types of people in relationships: Low Effort, Bare Minimum, true Partners, and Pleasers. If you've been…
In this episode, I sit down with Amber Abila, a food freedom coach who empowers women to heal their relationship with food and break free from the binge-restrict cycle. Amber shares her personal journey of overcoming disordered eating and how she now helps others become natural, intuitive eaters without relying on willpower or restrictive diets. We discuss the psychology of food, the impact of…
In this eye-opening conversation, functional medicine expert Dr. Mark Sherwood challenges everything you thought you knew about aging and health for women over 40. He starts with a powerful mindset shift: you're not old, you're not even halfway through your best years yet. Dr. Sherwood debunks popular health myths circulating on social media (including those parasite cleanses flooding your…
In this milestone 200th episode, I reflect on twelve years of coaching divorced women and share the ten most powerful lessons I’ve learned about what actually creates healing, confidence, and lasting change after divorce. This episode goes far beyond surface-level advice and dives into the deeper emotional, nervous-system, and identity work that helps women stop obsessing over their ex, reclaim…
If you want to feel better after divorce but keep finding yourself stuck despite knowing what you “should” do...this episode is for you. Julie breaks down the real reasons healing feels so hard for smart, capable women and share the truths that actually move the emotional needle. No quick fixes, no sugarcoating, just honest insight into what creates lasting peace, clarity, and confidence after…
Are you setting boundaries that keep getting trampled? In this episode, you'll discover the biggest myth about boundary setting that keeps women stuck, exhausted, and resentful. Learn why expecting others to maintain your boundaries for you never works, and get the exact 3-step framework that will help you reclaim your power and energy. From dealing with a difficult ex to managing pushy friends…
In this episode, we dive deep into how feminine insecurity shows up in midlife women post-divorce, from perfectionism and people pleasing to fear of dating and chronic indecision. Learn to recognize the sneaky ways insecurity keeps you stuck in your comfort zone, prevents you from building healthy relationships, and stops you from creating the confident, fulfilling life you deserve. Discover three…
