Yoga nidra – what do people think? (2024 update)
Why do people try yoga nidra? And what are the benefits they find? I look at online conversations because I'm nosy but also to help shape my (your) offerings.
GEEKY YOGA
Creative wellbeing - with (quite) a bit of science
Latest posts
It’s mental health awareness week
It s mental health awareness week, and this year s theme is movement, a topic close to my heart as I m sure More
Yoga nidra vs NSDR – what’s the difference?
NSDR is a new-er kind of guided relaxation that sounds awfully similar to yoga nidra but was introduced as a different practice. So, are they different?
What does mindfulness have to do with health engagement?
I recently read The Mindful Body by Ellen Langer, which I picked up because of my interest in the mind–body More
Yoga nidra – gratitude
A 25 minute yoga nidra inspired by gratitude practices from positive psychology.
Yoga can help recovery in those living with cancer – ASCO 2023
Two studies presented at ASCO 2023 highlight evidence that yoga can help recovery for those who have survived cancer
Yoga nidra for creativity
I ve recorded a new yoga nidra, I am not super happy with the sound quality but hopefully you ll enjoy it!
Can behavioural science help me hack self-care?
In my day job, I m used to looking at other people s health behaviours and dissecting what the challenges are and More
Your brain on yoga nidra
The little neuroscience research that exists highlights the changes the brain goes through during practice – could that have a more lasting effect?
Let’s talk about pain
Friends, I know, I have not written forever. I could come up with a ton of excuses, like life stuff, More