Weight Loss, Running, and Exercise for Geeks and Nerds
I knew that when I said I d let myself go, that I was out of shape. I weigh more than I have in a decade and a half, and I have been relatively sedentary for years. But I thought I d at least be able to run more than 30 seconds at a time without my [ ]
I haven t run in a long time. It makes me sad. It makes me a little angry. And it makes me wistful. I posted years ago about how I had started to let myself go and got back up to 242 lbs. I had intended to try the runDisney Dopey Challenge for my 40th birthday. [ ]
Your running habit will probably be nasty and filthy. Maybe even funky. This is a dirty habit. You'll never end a run spotless. And that is amazing.
I am horribly out of shape and in no way, shape, or form ready to run the Dopey Challenge in January. Let's see if we can change that.
When I first started to run, I had no concept of when to replace running shoes. I had no idea when to replace shoes in general. I started to run in a pair of Skechers that I d worn almost every day for somewhere between 6 and 8 years. Needless to say, they were almost entirely [ ]
11 years I started losing from 310 pounds. Plus, it's been another 8 years since I started Geek Fitness. That's just nuts.
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Whether you're a new runner or a veteran, learning how to breathe while running is a fundamental skill that will make you a better athlete.
Running with asthma may seem impossible. But as an asthmatic, I promise you can become a runner if you know these three things when you start!