Why Reclaiming Your Body’s Language Will Calm Your Mind
Way back our ancestors may have felt the moon’s phases and the tides turn!
The Positive Echo
My newsletter is for people who yearn to access more of the wisdom Nature gave them, and change their world for the better.
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Latest posts
Butterfly Kisses
A poem for Mel
The Antidote to Isolation is Taking a First Step
Three brilliant Groups connecting communities through exercise and sport
I was a Gateshead Gangster’s Student Pet
An exercise in spoken word recalling my student days
Can you help?
Dear Reader,
What if You Had a way to Clear your Mental Fog?
Build a fan that could blow it all away?
The Everyday Art of Non-Judgmental Noticing
You were and are always good enough.
The Bridge of Grief
A poem for reconnection to the loved ones we lose
What if Your “Joy Diary” Could liberate your natural everyday wisdom?
Every child was born with wisdom and yours is still there to look for.
Why Vulnerability is Agony But Worth It?
Demons to Champions: The Chapters I Almost Cut
Who Do You Want to Come to Your Funeral?
What my father asked me on his deathbed — and why I finally understand it was never really about the funeral at all.
A Letter to the Man on the Kitchen Floor - You Were Always Enough"
It gets bad, but you don't kill yourself, then you get to be happy and free!