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Introduction to Habits Ever feel like your life is on autopilot? Feel stuck, creative block, or like everyone else is passing you by? Perhaps it’s the habits in your life. Those small efforts over time add up. Good or bad. Let’s dive into how they are formed. The Habit Loop The Power of Habit , by Charles Duhigg, describes building habits as a three-step process: First, there is a cue , a trigger…
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