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Freed and Powered Up

Let's just de-program and dispel all the BS that's been holding us back for way too long. LaToya Zavala, former minister and Navy Chaplain, now Master Energy Coach, Transformational Speaker, Master Reiki Teacher, and Vedic Astrologer, explores powerful, energizing, positive and fresh perspectives to discovering the next level of your purpose, prosperity, and power. You are worthy of and deserve more. She's sharing her personal story, her expertise, and interviewing powerful women who share…

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Rewrite Your Old Scripts: Breaking Generational Patterns at the Code Level

We keep talking about breaking generational patterns like it's a mindset shift. It's not. It's a subconscious code, written in ancestral, religious, cultural, and societal programming, running your wealth, your purpose, your relationships, your sex life, without your permission. In this episode, we go past the mantras and the motivation and into what actually overrides the code: clearing the…

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Confronting The Fear of Believing In Yourself: Healing Imposter Syndrome & Self-Doubt at the Root

Imposter syndrome isn't about confidence. It's the fear of believing in yourself. Here's how to release it and make your mind up for good. What if it's not the fear of failure or the fear of success that's running your life. What at the root, it’s the fear of believing in yourself? In this episode, we go straight into the root of imposter syndrome and self-doubt: the quiet fear that if you fully…

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6 Powerful Prove Ways to Deal With "Failure"

If your body's been acting like you failed or you sometimes deal with that, this one's for you. In this episode, we get real about the difference between a failure mindset and the actual fear of failure, and why confusing the two keeps you stuck in shame you were never meant to carry. This isn't spiritual bypassing. It's a raw, honest look at what failure really is (and isn't), backed by wisdom…

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"What the hell am I Doing?": Why this feeling happens and what to do about it

"What the hell am I doing and where am I?" If you've ever asked yourself that in the middle of an overwhelming, over-comparing, over-coached season of life, this episode is your reminder that you're not lost. In under 20 minutes, I break down why the fog of war hits even the most grounded among us, and sometimes at the most peaceful times of your life. I get into how comparison and misaligned…

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Shifting Timelines is Easier Than You Think!

What if timeline shifting wasn't a spiritual achievement or something you had to work at? What if it was just a decision? My daughter figured that out before I could overthink it. On this episode of Freed and Powered Up, we're getting playful, getting real, and getting you actually moving into the life you keep saying you want. Less ceremony. More shifting. Access a nice and easy, light, timeline…

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Who are you without the rules and conditioning they gave you?

You were handed a script you never auditioned for and they've been counting on you to perform it perfectly ever since. My good friend and expert guest Charmaine Diallo founder of Recall Truth, are pulling back the curtain on the programming used to keep women small, and checking in with .... The threatening programming we need to talk to our daughters about Why the Divine masculine is needed to…

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A Different Kind of Woman: When You Stop Sacrificing Your Joy and Pleasure

You've been so busy achieving that you forgot how to feel — and sis, that's not success, that's survival. In this episode, my guest expert Maisha Khalfani, Sensual Somatic Coach, and I are pulling back the curtain on why women keep sacrificing their pleasure to perform, to produce, and to keep everybody else comfortable. We talk about the real signs your body has been screaming at you that you've…

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Balancing Your Desire to Please with Spiritual Authority

There’s a sacred balance between honoring your intuition and caring deeply about the people you serve . Let’s talk about how to create, lead, and share your work from inner knowing instead of people-pleasing. And let's dive into how to trust your inner knowing while serving others with integrity, alignment, and authentic leadership. For more resources and support: https://stan.store/latoyaz

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Ep 117 What's Missing From Your Manifestation: How to Alchemize before you Manifest

Manifestation isn’t about wishing, or journaling or visualizing. it’s about becoming the identity that creates reality . Let’s explore the alchemy, embodiment, and daily practices that activate your manifestor frequency. To join the next free event: https://energymastery.latoyazavala.com/creatorcodes To get more resources and support: https://stan.store/latoyaz

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From Hustle Culture to Motion Culture: 5 Steps to more peace and flow with your achievements

Hustle culture taught women to sacrifice their bodies, their peace and their joy, to deny the way they're designed to stay successful. Let’s talk about motion culture —a new way of creating success that feels good in your body and supports your energy, purpose, and prosperity. To join the next free event: https://energymastery.latoyazavala.com/creatorcodes To get more support and resources:…

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