The Controllable Elephant
Listen now | Directing attention to the moving center
Fourth Way Wisdom Work
I’m Bob Sabath. Each day I share a Daily Quote and offer self-paced Courses inspired by Maurice Nicoll’s Psychological Commentaries. Daily Quotes, Courses, and a Daily Working Note for each passage are offered freely.
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A State of Relaxation
Listen now | Preventing negative states from taking hold
A Meeting-House of ‘I’s
Listen now | Observing one ‘I’ in thought, feeling, and movement
Weekly Aim: To Observe Irritation in the Body
The Weekly Aim
The Lawyers of False Personality
Listen now | The inner arguments that keep an imagined self alive.
The Practice of Unknowing
Listen now | Real change begins where imagined knowledge comes to an end.
Seeing the Machine at Work
Listen now | Observation begins where automatic reactions become visible.
This Is Not I
A simple inner distinction that makes change possible.
Speaking from Attitude
Listen now | Notice the moment your voice begins repeating what your mind has already decided.
The Blindness of Being Right
Listen now | Fixed attitudes quietly close the door to fresh seeing.
Who Is Making Up Your Mind?
Listen now | Observing the different ‘I’s that judge another person
Weekly Aim: To Observe the Desire to Be Right
The Weekly Aim