A real-time conversation about how a perimenopausal woman should fuel a long endurance effort, what electrolytes are doing versus what people think they’re doing, and why eating the muffin is the right call. Kelly’s was clear, hydration precedes everything, chocolate milk exists for a reason, and leftovers from a burrata peach salad count as sports nutrition.
Ellen’s detailed hormone panel made a brief appearance. So did a new Kelly’s Choice stamp of approval - soon to be on boiled peanuts and a bean company out of Jersey. And Ellen announced the coming subscriber challenge hosted by Plant Strong, with a specific health guarantee or your money back. System C game on.
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