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In this episode, Marisa and Ash share their top 4 tips for a stronger, healthier 2026 - without the restrictive diets or 4-week challenges that do more harm than good.
They unpack the fundamentals every woman needs to build real, lasting results:
• Why protein can completely transform your body
• What a calorie deficit actually means (and the difference between nourishing vs poor calories)
• Why strength training is the most powerful tool for fat loss and aging well
• How hydration + NEAT quietly drive your results
Marisa works through the monthly client questions and what comes up isn't just fitness questions. It's women trying to figure out who they are in their 40s, battling comfort eating and the rusk jar on the counter, navigating a relationship with alcohol that doesn't serve them anymore, and lying in…
31 Jul 28 min
This episode is a therapy debrief. I had a session recently that I needed to process out loud, and I think a lot of what came up is going to land for high-achieving women who are wired to chase, fill, and do. I've been in a limbo period. Big changes,…
9 Jul 32 min
In this recording of our monthly client coaching clinic, we tackle the most-asked questions from our fm community: why more core workouts won't flatten your stomach, why perimenopause belly fat is real but not the whole story, and why what you eat will always outwork how hard you train. Practical,…
18 Jun 20 min
You will always have to get back on the horse. That part we need to make peace with. What's optional is how long you stay off it and your attitude. In this episode, Marisa shares an honest look at the past 10 months, including a miscarriage, hormone chaos, weight gain,…
4 Jun 18 min
Sugar cravings aren't a willpower problem. They're a biology problem, and food manufacturers have spent years making sure you stay hooked. In this coaching clinic, Marisa walks through the four-step protocol she uses with clients (and herself) to reset sugar cravings, retrain taste buds, and break the spike-crash-crave cycle without…
14 May 30 min
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