# Flying Solo

The show for those starting or running a one person business, hosted by Cec Busby. With over 100,000 members and stacks of resources, Flying Solo keeps you on track.

Page: <https://rssamplifier.com/flying-solo>  
Feed: <https://rssamplifier.com/flying-solo.md>

---

## Rewriting your money mindset for independence

_2026-08-14_

Amir Rodnia is a licensed financial planner, wealth strategist, and author of the new book Freedom Game Plan. Amir shares his personal journey from working long hours as a kitchen hand—risking his life for $100 during a Brisbane flood—to achieving true financial freedom. Amir introduces practical frameworks like the “Freedom Score” and the “RICH Trifecta” to help business owners shift their…

[Listen](https://traffic.megaphone.fm/ARDME5977113889.mp3)

## Building social courage: Lessons From 500 lunches with strangers

_2026-08-07_

Nick Bendel is the author of The 500 Lunches Effect. Nick transformed his life and career by inviting 500 strangers to lunch over six years. Despite identifying as an introvert, Nick challenged himself to step out of his comfort zone in an experiment he calls “social courage.” In this episode, we dive into what he learned from hundreds of conversations with people from all walks of…

[Listen](https://traffic.megaphone.fm/ARDME1808936390.mp3)

## High performance without burnout: Lessons from elite sports for business owners

_2026-07-30_

Jessica Spendlove is a high-performance coach and author whose new book For the Long Run explores how sustainable success depends as much on rest, daily habits, and energy management as it does on ambition. Drawing on over 15 years’ experience working with elite athletes, military personnel, and business leaders, Jessica shares practical strategies for soloists and small business owners to avoid…

[Listen](https://traffic.megaphone.fm/ARDME4920086882.mp3)

## Are you the bottleneck in your business?

_2026-07-24_

Jayne Robinson is a former primary school teacher who redefined her life and career after asking herself the critical question: Is this all there is? Jane shares her journey from a career crossroads to becoming a personal transformation coach, international speaker, and author. In this episode they explore what happens when the business you built becomes a cage instead of freedom, how…

[Listen](https://traffic.megaphone.fm/ARDME2754844963.mp3)

## Discipline over talent: Jason Dunn’s guide to success in sport and business

_2026-07-16_

At 62, Jason Dunn is a pretty remarkable individual. He has completed more than 14 Ironman events, multiple ultramarathons, and built several successful businesses along the way; and he’s still chasing new challenges, In this episode of Flying Solo, Dunn shares insights from his latest book, Greatness Doesn't Care, arguing that real success relies less on talent and more on the everyday choices we…

[Listen](https://traffic.megaphone.fm/ARDME7966887728.mp3)

## How managing energy beats time management for business owners

_2026-07-10_

Dr Amantha Imber is an organisational psychologist, founder of Inventium, and host of the acclaimed How I Work pHodcast. Despite years spent teaching leaders how to work smarter, Dr. Imber found herself burning out, leading her to question whether time management is really the answer to sustainable high performance. In this episode Cec and Amantha explore the importance of managing energy—not just…

[Listen](https://traffic.megaphone.fm/ARDME7978104167.mp3)

## Making your small business newsworthy: Expert advice from Liz Nable

_2026-07-02_

Liz Nable is a former television journalist turned business owner who now specialises in helping entrepreneurs and small businesses to secure media coverage, build their public profiles, and position themselves as experts. Drawing on 15 years in newsrooms, Liz shares insider tips on what journalists look for, how to craft a compelling brand story, and why being the face of your business is a…

[Listen](https://traffic.megaphone.fm/ARDME1455091438.mp3)

## From hustle to happiness: rewriting the rules for small business success

_2026-06-25_

Declan Edwards is the founder of BU Happiness College, a positive psychology researcher, and author of the book How to Be Happy. In this episode of Flying Solo, Declan explains why happiness isn’t just a lucky outcome or the reward for success—but a practical skill that anyone can learn and practice. Declan shares insights from more than a decade of happiness research, unpacks the myths around…

[Listen](https://traffic.megaphone.fm/ARDME7354157875.mp3)

## The power of purpose: Cherie Mylordis on thriving in tough times

_2026-06-19_

Work futurist Cherie Mylordis explores the powerful role purpose plays in helping soloists and small business owners thrive—especially when times get tough. Drawing on her transformative experience as part of the founding team for the Sydney 2000 Olympic Games, Cherie Mylordes shares insights into how a shared sense of purpose can energize teams, guide decision-making, and act as an antidote to…

[Listen](https://traffic.megaphone.fm/ARDME4602301658.mp3)

## From revenue to real wealth: Smart financial strategies for solopreneurs

_2026-06-11_

Salena Kulkarni is a chartered accountant, property investor, and the founder of Freedom Warrior . In this episode of Flying Solo,Cec and Salena sit down to unpack one of the biggest blind spots for solopreneurs: building personal wealth outside their business. With over 25 years of experience helping entrepreneurs make smarter financial decisions, Salena shares essential insights into common…

[Listen](https://traffic.megaphone.fm/ARDME1993817756.mp3)

## [Play Both Sides Of The Lie (Sponsored)](https://crawlproof.com/a/WnXhLLJaTrd3)

_2026-06-11 · **Sponsored**_

Two operatives, one manufactured war — uncover the Complete Truth after both campaigns.

## Redefining success: How to thrive without sacrificing your wellbeing

_2026-06-04_

This week, we dive into the perils of hustle culture and ask: what happens when your drive for success starts to derail your health, energy, and happiness? Our guest is Andrew Horsfield—author of Better: Escape Average, Beat Burnout, and Own Your Life. Once a high-flying corporate achiever himself, Andrew hit burnout hard and was forced to radically rethink how we define success and pace ourselves…

[Listen](https://traffic.megaphone.fm/ARDME7403605311.mp3)

## The experiment mindset: Small tests, big business wins

_2026-05-28_

In this episode, leadership coach Tamsin Simounds shares insights from her book 'The Experiment Mindset' on how to ditch perfection, take smarter risks, and make sustainable progress in personal and professional growth. Discover how to reframe your approach to goals, overcome imposter syndrome, and embrace a learning-focused mindset. Key topics The concept of the experiment mindset and its…

[Listen](https://traffic.megaphone.fm/ARDME7349359227.mp3)

## How successful founders spot opportunity and build brands

_2026-05-21_

Bernadette Schwerdt is a copywriter, ghostwriter, business book coach, and founder of one of Australia’s leading copywriting schools. She’s spent years uncovering what makes entrepreneurs turn million-dollar ideas into thriving businesses … insights she’s compiled in her book, Secrets of the New Online Entrepreneurs. In this episode, Bernadette takes us through her unconventional career journey…

[Listen](https://traffic.megaphone.fm/ARDME1323905211.mp3)

## From cringe to confidence: how to make selling feel good

_2026-05-14_

Does the thought of sales and selling make you squirm? You’re not the only one. Yet, selling a part and parcel of doing business, so how can you get over the ick? To help us reframe our thinking and banish that cringe factor for good we're joined by Kate Toon. Kate is an ,award-winning business mentor, digital marketing coach,and author of the bestselling "Six Figures" series, including her…

[Listen](https://traffic.megaphone.fm/ARDME6559371940.mp3)

## The rhythm of influence: mastering modern persuasion

_2026-05-07_

In this episode of Flying Solo, Jeff Purser, communication strategist and author of Yes Yes Yes, shares insights on modern persuasion techniques. He emphasises the importance of timing, empathy, storytelling, and listening skills for soloists and small business owners to influence effectively without manipulation. Key topics The shift from hard sell to empathetic influence The importance of timing…

[Listen](https://traffic.megaphone.fm/ARDME2200153863.mp3)

## Small budget, big buzz: Jasmin Hyde’s PR playbook for soloists

_2026-04-30_

Jasmin Hyde is the founder of strategic communications agency Hyde & Seek. She sits down with Flying Solo to explore the ins and outs of PR for small businesses. Jasmin brings a wealth of insight on building visibility and telling powerful brand stories. Discover why PR isn’t just for big brands, how to get your story noticed without a huge budget, tips for pitching tobmedia, and how to…

[Listen](https://traffic.megaphone.fm/ARDME3191348811.mp3)

## Running on Empty? The health wake-up call for solo business owners

_2026-04-23_

In today's episode,we're tackling a crucial yet often overlooked facet of entrepreneurship: your health. As a business owner, you enjoy unparalleled freedom, but it also means you're the sole safety net—no HR to check in and no one to notice when you’re burning out. Our guest is Daniel Kirkbride, founder of Cyora specializes in helping founders and CEOs uncover hidden health issues that could be…

[Listen](https://traffic.megaphone.fm/ARDME3088168455.mp3)

## Preparing your business for sale: Insights on exit planning with Simon Bedard

_2026-04-16_

Today we’re diving into a critical topic that many business owners overlook—your exit plan. After pouring years of passion and energy into your business, have you thought about how you’ll eventually move on? Simon Bedard is a seasoned expert with over 20 years of experience guiding owners through the exit process and author of "Exit Like an Expert." Bedard reveals why the biggest challenge in…

[Listen](https://traffic.megaphone.fm/ARDME1093150553.mp3)

## From million-dollar mistakes to marketing mastery with UNTMD Founder Maria Kathopoulis

_2026-04-09_

Maria Kathopoulis has firsthand experience with the frustrations of marketing spend that fails to deliver results. After investing $250,000 in agencies across two businesses without seeing the returns, she took a bold new approach—launching UNTMD, a consultancy that flips the traditional agency model on its head and prioritises tangible revenue and real outcomes over vanity metrics. Maria shares…

[Listen](https://traffic.megaphone.fm/ARDME9454744420.mp3)

## Rethinking networking: How to make real business connections

_2026-04-02_

Karen Dennett is a business and enterprise teacher, mentor, and founder of Hello Monday. She sits down for a chat with Flying Solo to explore why traditional networking doesn’t work for everyone and how a new approach is needed. Karen shares her journey from corporate teaching to building communities rooted in friendship, support, and vulnerability. In this chat we unpack the “ick factor" of…

[Listen](https://traffic.megaphone.fm/ARDME3304130110.mp3)

## [Open directory of blogs (Sponsored)](https://crawlproof.com/a/qPgfTXdJoWR6)

_2026-04-02 · **Sponsored**_

Drop URLs or OPML — get per-blog pages plus machine-readable JSON, OPML, text

## Mental health and wellbieng secrets for soloists

_2026-03-19_

Graeme Cowan is a resilience expert, workplace mental health advocate, and founding director of R U OK. Graeme shares his personal journey through one of the most severe cases of depression his psychiatrists had ever seen, revealing the early warning signs he missed, the pressures that contributed to his burnout, and the steps he took to rebuild his life. Now, as the author of "Great Leaders…

[Listen](https://traffic.megaphone.fm/ARDME3698944863.mp3)

## Late career transitions: How to design a meaningful third chapter

_2026-03-12_

Robyn Greaves is a career transition specialist and author of Your Third Chapter. In this episode of Flying Solo, she dives into what it means to reimagine your career and find new purpose—especially if you're in your 50s, 60s, or beyond. Rather than viewing this stage as time to wind down, Robyn shares why more people are choosing to start something fresh, whether that's launching a solo…

[Listen](https://traffic.megaphone.fm/ARDME2097622556.mp3)

## From spin to truth: Why integrity drives business growth

_2026-03-05_

Dominic Thurbon is a behavioral change expert, international speaker, and serial entrepreneur In this episode of Flying Solo Dominic tackles one of the most pressing challenges facing businesses in our era of misinformation and disinformation: honesty and truth. Drawing on experiences from his own entrepreneurial journey, his time as a climate change partner at EY, and insights from his upcoming…

[Listen](https://traffic.megaphone.fm/ARDME6091921712.mp3)

## Essential legals for soloists and small business owners

_2026-02-26_

This week, we take a deep dive into the world of small business legal essentials with special guest Tracey Mylecharane, founder of TM Legal Atelier and a passionate advocate for empowering small businesses. Tracey shares her journey from courtroom litigation to supporting creatives, consultants, and coaches in laying strong legal foundations, helping them dodge costly mistakes and avoid business…

[Listen](https://traffic.megaphone.fm/ARDME4841598628.mp3)

## The brave path to wealth: Mel Browne on money mindset and momentum

_2026-02-19_

Welcome to Flying Solo, the podcast dedicated to soloists and small business owners forging their own unique paths. In this episode, host Cec Busby sits down with Mel Browen to dive deep into the subject of financial literacy, especially for women who often feel uncomfortable taking control of their finances. Mel Browne, is a renowned financial educator and bestselling author who’s just released…

[Listen](https://traffic.megaphone.fm/ARDME9736066948.mp3)

## Shani Taylor on mentoring, scaling up, and authentic business growth

_2026-02-05_

On this episode of Flying Solo, host Cec Busby sits down with business mentor and founder of scaledup.io, Shani Taylor. Together, they cut through the noise and hype surrounding business mentoring, addressing the real challenges that solo and small business owners face when trying to scale. Shani Thares her no-nonsense insights on everything from moving beyond the solopreneur phase, to managing…

[Listen](https://traffic.megaphone.fm/ARDME4243371155.mp3)

## Summer Session 2025 Highlights: Why emotional intelligence is the key to business success

_2026-01-29_

Don't know your IQ from your EQ? Never fear, kick back, and check out our summer season highlight as we dive into a conversation with Amy Jacobson on emotional intelligence and why it's so crucial for business success. Amy Jacobson is a human behaviour and emotional intelligence specialist, bestselling author, and keynote speaker. She has made it her mission to help leaders and organisations embed…

[Listen](https://traffic.megaphone.fm/ARDME3827088369.mp3)

## Summer Session 2025 Highlights: Essential resilience skills for solopreneurs

_2026-01-22_

Looking for a great listen this summer? Check out our highlights from the past year and learn a new skill today! This week's episode of Flying Solo focuses on the often overlooked yet crucial aspect of being a solo entrepreneur—our personal wellbeing and resilience. Melli O'Brien, renowned coach, mindfulness educator, and author of Deep Resilience has aided over a million individuals worldwide in…

[Listen](https://traffic.megaphone.fm/ARDME7445251430.mp3)

## Summer Session 2025 Highlights: Transforming busy into productive

_2026-01-15_

Today we are joined by Simi Rayat, a global productivity expert, business psychologist and founder of Wellbeing Face. In our conversation, we delve into productivity and emotional wellbeing. Simi shares her journey from a budding interest in psychology to becoming an advocate for enhancing productivity through a scientifically backed approach. Together, we explore key concepts from her latest…

[Listen](https://traffic.megaphone.fm/ARDME3423662597.mp3)

## Summer Session 2025 Highlights: How to master your sales technique

_2026-01-08_

Looking for inspiration to kick-start the new year? Check out our summer session highlights for the best advice we've heard from experts this year... In this episode, we're joined by David Fastuca, co-author of the B2B Sales Playbook. David, who has successfully built a $150 million sales pipeline and scaled a SaaS business in a competitive market, shares his expertise on developing a simple,…

[Listen](https://traffic.megaphone.fm/ARDME6197866968.mp3)

## [Pirate.io on Google Play (Sponsored)](https://crawlproof.com/a/nSUjPlNneOVu)

_2026-01-08 · **Sponsored**_

Open the Pirate.io listing on Google Play to view the app’s details.

## Summer Session 2025 Highlights: How to set the right money mindset

_2026-01-01_

Summer's here, and we're taking a break, so we've put together a season of summer highlights for your listening pleasure. Kick back and enjoy! Money! How to manage it, how to make the most of it, and how to attract more of it, are questions we’d all like answered and this week’s guest, Clare Wood, has some practical solutions. Clare is a sought-after money mentor, author, speaker and CPA-qualified…

[Listen](https://traffic.megaphone.fm/ARDME6903737114.mp3)

## Summer Session 2025 Highlights: Making AI your business ally

_2025-12-25_

As you kick back over summer, check out our season highlights for great advice on hot topics for small business owners. If the mention of AI makes your eyes glaze over, you’re not alone—but what if AI could actually make your business smoother, more efficient, and free up valuable time? To help unravel the mystery (and bust a few myths), Cec is joined by Tracy Sheen, award-winning business tech…

[Listen](https://traffic.megaphone.fm/ARDME7764482543.mp3)

## Moving beyond good enough: Unlocking your business potential with Claire Gray

_2025-12-18_

People and culture specialist Claire Gray, author of the new book Thriving Teams: When Teams Unite, Align and Achieve, dives into what truly makes a business excel—whether you’re leading a handful of people, working with an evolving group of freelancers, or just starting to build your own crew. Claire shares insights from her extensive experience in leadership development, team dynamics, and her…

[Listen](https://traffic.megaphone.fm/ARDME1075109163.mp3)

## The pulse of empathy: Melinda McCormack on creating real change in a disconnected worls

_2025-12-04_

Melinda McCormack unpacks the growing sense of isolation many of us feel—at work, in our communities, and even at home—thanks to our fast-paced, tech-heavy lives. In this episode, we explore the art and science of empathy, drawing from Melinda McCormack’s decades of experience helping leaders and teams navigate challenging emotional terrain. With insights from her new book, “Pulse: Empathy Is Your…

[Listen](https://traffic.megaphone.fm/ARDME1566100502.mp3)

## From struggle street to wealth creation: Andrew Baxter on building your financial future

_2025-11-27_

From his humble beginnings in a working-class family to conquering the high-stakes trading floors of London, Andrew Baxter shares how those early struggles shaped his money mindset—and why he believes financial freedom is possible for anyone who’s willing to learn the process. Andrew breaks down the myths and realities of investing, the emotional roadblocks that often hold us back, and practical…

[Listen](https://traffic.megaphone.fm/ARDME2896057673.mp3)

## Embracing cringe moments: Jordana Borensztajn on humour, resilience, and authentic influence

_2025-11-20_

Jordana Borensztajn is a comedian, keynote speaker, communication expert, and now, author of The Little Book of Influence. From being escorted off Facebook’s Silicon Valley campus when she was dressed as a giant, like button to being booed on a cruise ship and even suffering an egg-related injury, Jordana has experienced her fair share of epic fails. But instead of shying away from these…

[Listen](https://traffic.megaphone.fm/ARDME2986069813.mp3)

## The hardiness effect: How stress makes us stronger

_2025-11-06_

Dr. Paul Taylor is a former Royal Navy air crew officer turned neuroscientist, psychologist, and exercise physiologist, to break down the concept of ‘Death by Comfort’, Dr. Taylor’s new book, The Hardiness Effect, explores how embracing a little stress and discomfort can make us stronger, sharper, and healthier. Dr Taylor dives into the science behind resilience, the dangers of modern convenience,…

[Listen](https://traffic.megaphone.fm/ARDME5296071774.mp3)

## Breaking up with busy: How doing less can boost your productivity

_2025-10-24_

Donna McGeorge is a productivity expert and bestselling author. In her latest book, Red Brick Thinking’ Donna shares why our instinct to always add more—tasks, meetings, apps—might be holding us back, and how strategic subtraction can help us achieve more with less stress. In this chat, we dive into practical ways to break up with the busy, how to set healthy boundaries (without guilt!), and why…

[Listen](https://traffic.megaphone.fm/ARDME2848858690.mp3)

## Finding your heart’s journey: Lessons from Peter Baines and Hands Across the Water

_2025-10-16_

Peter Baines is one of Australia’s most impactful solopreneurs. After serving as a forensic investigator and responding to major disasters like the Bali bombings and Boxing Day tsunami, Peter found his purpose in building children's charity Hands Across the Water. In this episode of Flying Solo, he shares advice on finding a journey worthy of your heart and soul, as well as practical guidance for…

[Listen](https://traffic.megaphone.fm/ARDME5131177375.mp3)

## Riding the waves of mental health: Cooper Chapman’s journey from pro surfer to wellbeing advocate

_2025-10-09_

Cooper Chapman is a former top-100 professional surfer who has transformed his passion for riding waves into a mission for improving mental health and wellbeing. Cooper is the founder of The Good Human Factory, an organisation dedicated to equipping everyday Aussies with practical mental health tools. Drawing from his elite sports background and personal journey, Cooper shares how small,…

[Listen](https://traffic.megaphone.fm/ARDME5292882452.mp3)

## Building resilience and mental health for soloists with Leanne Faulkner

_2025-10-02_

On this episode of Flying Solo, Cec Busby sits down with Leanne Faulkner, a small business mental health expert, researcher, and former entrepreneur. Leanne shares her inspiring journey from building Billy Goat Soap—a business sparked by her son's eczema—to becoming a leading advocate for the mental health and wellbeing of soloists and micro business owners. Leanne offers fresh research insights…

[Listen](https://traffic.megaphone.fm/ARDME9360799349.mp3)

## How to negotiate more effectively

_2025-09-25_

In this episode, Cec Busby sits down with negotiation whiz Glin Bailey. Glin's a coach, author, speaker, and all-around professional who has helped everyone from big-name executives to small business owners sharpen their negotiating skills. Today, Glin is sharing all her best advice from her book, The Negotiation Playbook, and breaking down simple, practical ways you can get better results in your…

[Listen](https://traffic.megaphone.fm/ARDME5755130548.mp3)

## Why chasing growth can trap entrepreneurs: Brad Giles on building a better business

_2025-09-18_

In today’s episode, host Cec Busby sits down with Brad Giles—business coach, entrepreneur, and author of the new book, "Bigger Isn’t Better, Better is Better." Brad brings over 25 years of experience, having founded multiple companies and created more than a thousand strategic plans with CEOs and owner-led businesses. In this conversation, Brad challenges the common narrative that business growth…

[Listen](https://traffic.megaphone.fm/ARDME1593238801.mp3)

## From rock bottom to redemption: Understanding men's mental health

_2025-09-04_

\[Trigger warning\] This episode of Flying Solo discusses depression and suicidal ideation. Listener discretion is advised. On this episode of Flying Solo, host Cec Busby dives deep into a topic that too often remains in the shadows: men’s mental health. With Are You OK? Day around the corner and financial, emotional, and social pressures weighing heavily on solo business owners, now is the time for…

[Listen](https://traffic.megaphone.fm/ARDME2844624326.mp3)

## Breaking the entrepreneurial ceiling: Sustainable small business success

_2025-08-28_

In this episode of Flying Solo, Cec Busby sits down with Chris Green. Chris has over two decades of experience helping entrepreneurs scale their businesses to success. So if you’ve ever felt overwhelmed by the chaos of running your own business, Chris brings practical advice and tried-and-true strategies to help you shift from a stressed-out, overloaded operator to an effective leader with a…

[Listen](https://traffic.megaphone.fm/ARDME1138441956.mp3)

## Practical ways to nurture human skills and empathy

_2025-08-14_

Cec Busby sits down with Renata Squario, an expert with over three decades of experience in learning and development and the founder of MaxMe. After 30 years in the corporate world, Renata made it her mission to democratise the development of “human skills”—the personal and interpersonal strengths we need to thrive in business and life, but rarely get taught. Cec and Renata dive deep into the true…

[Listen](https://traffic.megaphone.fm/ARDME2411445641.mp3)

## From employee videos to personal branding: Social media strategies that work

_2025-08-07_

Melissa Laurie is the founder of Oysterly Media—a fast-growing social video agency that’s making big waves across Australia, Asia, and beyond. With over 1000s of followers on TikTok, YouTube, and LinkedIn, plus brand collaborations with giants like Hilton and Microsoft, Melissa is redefining how brands use short form video to connect with their audiences. Together, Cec and Melissa dive deep into…

[Listen](https://traffic.megaphone.fm/ARDME9918355066.mp3)

## Demystifying AI: Human-first strategies for small business success

_2025-07-31_

Leanne Shelton is an AI coach, keynote speaker, and founder of Human Edge AI Training. Leanne’s journey from content marketer and copywriter to AI advocate proves that you don’t need a tech background to harness the power of AI in your business. If the thought of AI makes you feel overwhelmed or worried about losing your “human touch,” this episode is your perfect antidote. Leanne shares her…

[Listen](https://traffic.megaphone.fm/ARDME7785300156.mp3)

## From burnout to balance: Science backed ways to beat burnout and boost energy

_2025-07-28_

With hustle culture running rampant and burnout becoming all too familiar, Tim Jack Adams is on a mission to help Australians flip the script on stress, reconnect with ourselves, our communities, and nature. Drawing from his new book, "Energised," Tim shares science-backed strategies and simple daily habits that actually work to recharge our batteries and move from exhaustion to sustainable…

[Listen](https://traffic.megaphone.fm/ARDME6822501002.mp3?updated=1753928749)

## The $2 Million tipping point: essential shifts for small business success

_2025-07-20_

Jenny Stillwell is a renowned business strategist, former CEO, and author of "The 7% Club." Jenny brings decades of experience guiding businesses through the ups and downs of growth. In this epsidoe of Flying Solo she dives deep into why the $2 million mark is such a crucial tipping point for scaling up. Cec and Jenny explore everything from mindset shifts and delegation challenges to the power of…

[Listen](https://traffic.megaphone.fm/ARDME8206960244.mp3?updated=1753945428)

