Training week August 6 to 26

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Yes, my training week starts on Saturday. Day Exercise Weights and reps timing / notes Sat 6/8 Single Arm Inside Circle 6kg x 11 x 5/5 2min rest before next exercise Single Arm Outside Circle 6kg x 11 x 5/5 2min rest before next exercise Single Arm Shield Cast 6kg x 11 x 5/5 “FlowFX Heel Drop Complex” * 20kg x 3 x 4/4 start every 115s (~35s rest) Sun KB Clean & Press 16kg x 10 x…

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