186: Good? Bad? Who Knows?
Hello again :) We're just gonna try something new and see how this goes Book I mention: The Obstacle Is The Way
Flow with the Grow
Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs. Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours. Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.
Live Last read · last published · next check
Latest videos
Saves to your Watch and Listen queue, to pick up on another day or another device.
185: Flow with the Grow is taking a break! Here's why and what's to come...
It is NOT goodbye forever... it's see ya soon :) Thank you for being here Sign up for my FREE Metabolic Mastery Masterclass HERE Ditch diet culture and gain muscle + food freedom and join my private Facebook community HERE Connect with me here: Email: flowwiththegrowpodcast@gmail.com Instagram: @sophiadawn41 Facebook: Sophia Dawn Bassett
184: Sobriety and CBD with Anndrea Traci
Topics covered: chronic illness to 4 years sober (and counting) why she decided to stop drinking alcohol what led her to CBD what is CBD? what is the difference between CBD and Hemp? benefits and misconceptions of CBD ...and more Connect with Anndrea: Instagram: @anndrea_traci Facebook: Anndrea Traci Connect with me: Instagram: @sophiadawn41 Facebook: Sophia Dawn Bassett
183: [RE-RELEASE] 6 Tips For Enjoying Holiday Treats Without Restricting, Binging, and Guilt
RE-RELEASE: I'm not saying I'm perfect with this by any means, but these 6 tips/tactics that have helped me to stay mindful in my healthy eating habits while not restricting my favorite holiday treats, not overeating on my favorite holiday treats, and not beating myself up for what I ate and how much I ate... because THAT is what I decided I wanted this year. If you're someone who is in need of…
182: [RE-RELEASE] Seasonal Depression Part 2
RE-RELEASE PART 2: An honest and REAL conversation with Ian Vizina.... A recap of what he shares about his experience with depression and how that has played into amplifying seasonal depression: What he's done to help depression/seasonal depression including habits, routines, triggers, education, seeking help and more The problem with male masculinity The strength in sharing emotions The…
181: [RE-RELEASE] Seasonal Depression Part 1
A re-release on an important and common topic! As winter approaches for many, so does Seasonal Affective Disorder (SAD) AKA Seasonal Depression... And for some, it hits hard. If you can relate, then this episode is for you! I share a few tips and perspectives to consider when you are navigating this time of your life. I also share the feedback I got from my social media community when asking if…
180: 2 Tips for Finding Balance with Sweets and all the Food! (Holiday Series Part 3)
Connect with me on socials: Instagram: @sophiadawn41 Facebook: Sophia Dawn Nehlich-Arobba Email: flowwiththegrowpodcast@gmail.com FREE COMMUNITY: Food Freedom and Muscle Building Solutions
179: Using the Holiday Parties, Sweet Treats, and Food to Your Advantage (Holiday Series Part 2)
A new perspective on how you can use the holidays to your fat-loss / weight-loss goals... Connect with me on socials: Instagram: @sophiadawn41 Facebook: Sophia Dawn Nehlich-Arobba Email: flowwiththegrowpodcast@gmail.com The small business I mention: Instagram: @cassidyrosecreative Website: www.cassidyrosecreative.com
178: Stay on Track Through the Holidays With This One Tip (Holiday Series Part 1)
A simple way to stay on track during the holidays with your health and fitness goals Connect with me on socials: Instagram: @sophiadawn41 Facebook: Sophia Dawn Nehlich-Arobba Email: flowwiththegrowpodcast@gmail.com
177: Thai Massage, ADHD, POTs, & More with Beth Petersen of Unwind Bodywork
To learn more about Beth and Unwind Bodywork, visit their website at www.fallsunwind.com and @unwindbodywork on Instagram! For more information / to register for the Empowered for More 4-Week Wellness Journey, click HERE Connect with me on socials: Instagram: @sophiadawn41 Facebook: Sophia Dawn Nehlich-Arobba Email: flowwiththegrowpodcast@gmail.com