what past life regression taught me
and how it gave me clarity and peace with my identity crisis
Fitnessista In Real Life
Sharing all of the things here - health, wellness, mom life, healing
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Latest posts
Unpopular trainer opinion: not all strength exercises are created equal if your goal is a long, lean look
ALL exercise is good exercise, but if you're looking for a certain aesthetic, it's time to get strategic.
The great back-to-school dinner list
sharing our faves if you're looking for info this fall!
when the life you've built no longer fits
the identity crisis I didn't see coming.
things that feel hard but shouldn't
A love letter to every mom white-knuckling it through Maycember.
What I want my girls to learn about health
(that I didn't learn until later)
A microdose update
(and what I'm trying next!)
My weekly workout split
and why it's working for my current goals and phase of life
How I turned the blog into a multiple six-figure business
And what I'm doing with ad revenue and AI changing the game
how to achieve everything you want in the new year
The highest, most abundant version of you already exists. You just have to tap into it.
What I eat in a day
Kickin' it back to the old-school style blogging days.