FitFizz will show you how to ditch the gimmicks in fitness and nutrition, find strength through your struggles, give you the knowledge for making the smartest choices for your own health and remind you to celebrate victory along the way. I'll be sharing 25+ years of professional experience in the health and fitness industry and my personal experiences with autoimmune disease. My knowledge — and my mistakes — can now be your empowerment! Life is hard, but living healthier doesn't have to be.
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Highlights in this episode: • There will be lots of info on GLP-1s and peptides coming soon • What I think of different brands of fitness trackers • Variance in accuracy between devices • Should you track your steps? • Which metrics have more importance? • Maintaining a healthy mindset while using activity trackers • Should you track your sleep with a device? I'm Kelly Wilson, owner of…
Are you ready for a lil chat about season depression? A li'l seasonal depresh? Highlights in this episode: • What is seasonal depression or Seasonal Affective Disorder (S.A.D.)? • About Dr. Norman Rosenthal, the scientist to give this a name • Contributing factors • Why only certain people get seasonal depression and which factors make it worse • How to cope with mindset and feelings • How to cope…
Creatine is a supplement that every single person out there can benefit from. No matter your age, size, health status, or activity level. Let's address every common concern and question that most people have about creatine. I'm going to give you all of the information to ease your mind and hopefully, you'll become a lifelong fan of this beneficial supplement. I'm not even selling it. So don't…
Are you ready for some cold, hard facts on fitness and weight loss gimmicks? I don't want you to waste your money on things that don't work. Buckle up for my harsh truths on why things like 30-day squat challenges don't work, red flags on supplement labels, foods and supplements that are not doing what influencers say they do, and how to outsmart all of it by knowing what these things are really…
Do you ever find that you keep doing certain things and you just can't seem to stop? Have you ever taken a harsh look at ways that you might be self-sabotaging? If you're not familiar with the term buffering, I'm teaching you all about it today. • Learn to identify ways that you buffer so you can change them • Learn the most common forms of buffering • Learn to identify ways that you avoid…
Have you ever been told that your standards are too high? Do you have a hard time meeting your own high standards? Do you ever feel frustrated or anxious that you can't ever seem to get certain things done? If you said yes to any of those things, keep listening because that's today it's all about perfectionism and procrastination and believe me, I GET IT! We're going to look under the hood and…
Did you know that people pleasing behaviors are fear-based? And most fear-based behaviors have roots in trauma. People pleasing can definitely stem from trauma. Nobody chooses to be a people-pleaser. Listen to find out what it's all about, where it comes from, what to do about it and what to if you're not ready to accept if you might be a people-pleaser. I'm Kelly Wilson and I'm the owner of…
How can you improve eating habits if you're never at home? I know that many people are still at home more than ever (thanks, COVID-19) but there are people like truck drivers, hospital workers, hair stylists, nail techs, construction workers, teachers, the people who sanitize buildings, and many other professions who are serving the public all day who can't always depend on conveniences like…
Happy new year! It's that time of year where fitness gimmicks are rampant. Listen to my 10 harsh truths while we talk about Maslow's Hierarchy of Needs. For more information from this episode, visit https://fitfizzstudio.co m/podcast
Complaining is never really complaining. Think about that. Today's episode is short and sweet, but you might be able to learn a lot about having empathy. It's pretty easy to recall a time when you or someone else said "stop complaining". As the title of the show states, complaining is never really about just the complaint itself. Yet we often classify a complaint as simply that. There is a desire…
