Laura Jackson & Amanda Quinn are founders of FIT CHICKS® & FIT CHICKS® Academy - Canada’s largest women’s only fitness company, leading Fitness & Nutrition Experts and TV Hosts of “Shape Up with FIT CHICKS”. Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life – inside & out. Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own…
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We have access to more health information than ever before. We know movement matters. We know sleep matters. We know our habits matter. We can find workouts, recipes, podcasts, articles, expert advice and health tips within seconds. So if information was all we needed to change… wouldn't we all be doing everything we already know we're supposed to be doing? In this episode of FIT CHICKS Chat ,…
Have you ever looked at your life and thought… “I’m happy. I’m grateful. So why do I still feel like there’s something more for me?” That feeling doesn’t necessarily mean something is missing or that you’re not grateful for the life you’ve created. Sometimes, it might be worth listening to. In this reflective solo episode of FIT CHICKS Chat , Amanda explores what it means to feel called toward…
Everyone says summer is the "slow season" for coaches. We're going to gently push back on that. Because here's what actually happens... you unplug in July, tell yourself you'll deal with it in the fall, and then mid-September hits. That second New Year energy kicks in, everyone's suddenly looking for a coach and a program and a plan, and you're the one scrambling. Meanwhile, the coaches who look…
Almost 18 years. 8 figures. Same two best friends who met in science class at 14. So how do you actually build a business that big... and then KEEP it that long without burning it (or your friendship) to the ground? In this episode, Laura and Amanda pull back the curtain on something they don't usually talk about out loud: the 4 things they chose to believe. Not skills. Not strategy. Beliefs. The…
What if the biggest thing standing between you and your health goals isn't your nutrition plan or workout routine—but your mindset? In this episode of FIT CHICKS Chat, Laura and Amanda invite you to pause, reflect, and ask yourself five powerful questions that could completely change the way you approach your weight loss journey. After coaching thousands of women over the years, one thing has…
What if your next breakthrough didn't come from another meal plan, workout program, or health challenge? What if it came from asking yourself a better question? In this reflective solo episode of FIT CHICKS Chat , Amanda shares five powerful questions that have the potential to completely shift the way you think about your health, habits, goals, and personal growth. After coaching thousands of…
Let's have some real talk. 👀 Coaches are NOT being replaced by AI, GLP-1 medications, or the latest health apps. Generic coaches are. And in this episode of FIT CHICKS Chat, Laura and Amanda are breaking down exactly what separates the coaches who will always have clients, always stay relevant, and always be able to adapt — from the ones who are quietly getting left behind. Because here's the…
So many people believe confidence is something you magically wake up with one day. That one day you’ll finally feel: • ready • fearless • certain • qualified • confident enough to begin But what if confidence actually comes after action… not before it? In this episode of FIT CHICKS Chat, Laura and Amanda break down one of the biggest myths around confidence and why waiting to “feel ready” is often…
If you've been feeling overwhelmed, resistant, or just straight-up confused about AI… this episode is for you. 🎙️ Laura and Amanda are getting REAL in this one — sharing exactly how they're using AI inside their coaching business right now, why they think it's the biggest opportunity health coaches have seen in years, and the mindset shift that changes everything. And no, it's not about being…
How many times have you said to yourself… “Monday I’m starting again.” New plan. New diet. New rules. New motivation. If that cycle feels familiar, this episode is for you. In this episode of FIT CHICKS Chat , we break down why so many women don’t need another diet — they need a new strategy built for real life. After coaching thousands of women through health and weight loss transformations,…
What if the reason your results aren't sticking has nothing to do with your plan — and everything to do with what you skipped before you started it? Most of us are wired to take action. Add a new strategy. Try a new protocol. Push harder. But action without awareness is just noise — and it's exactly why so many people stay stuck despite doing all the things. In this episode, we're breaking down…
