Finding Grace in our world today and what it means.Join me and my guests on a journey of self-discovery as we discuss the challenges of finding grace in our daily lives. As someone who lives with a life-altering genetic condition, and a writer and blogger, my mission is to help others integrate their light and darkness by discovering grace within the present moment. The beauty of humanity lies in our differences, and it is through acknowledging them that we can all find our best selves. Listen…
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In this episode of finding grace, I’m joined by the magical Karen Kay connects to the elemental realms bringing through ancient wisdom from fairies, mermaids and unicorns into our human realm. Fairy Whisperer Karen Kay is a regular guest on TV and radio, including ITV’s This Morning, Celebrity Goggle Box (Channel 4), Channel 4’s Steph’s Packed Lunch, and she appeared in an episode for a series…
In Julys solo episode you’ll discover: The power of slowing down and truly listening to your body’s signals, especially during challenging periods How disconnection from the body can build over time, and why reconnecting is essential for feeling safe within yourself Why slowing down can actually improve clarity, stability, and long-term effectiveness The pressure of constant “forward motion” and…
In this episode of finding grace I’m joined by Violet Skies, who is the author of “The Violet Flame”, an intuitive, healing and a guide who’s deep connection with the violet flame awakened following a near death experience. She is the creator of “The temple of the feminine flame, a sanctuary that empowers women to step into more liberated version of themselves. Violet and I know each other through…
In Junes solo episode you’ll discover: Embracing the energy of the summer solstice as a time of light, celebration, and personal reflection Using the midpoint of the year to reassess what’s working and what needs to shift Celebrating yourself, even the smallest wins, rather than focusing on what’s lacking Allowing the “light” to illuminate what needs healing, releasing, or expanding in your life…
In this episode of “Finding Grace” today I’m joined by Soulla Demetriou, who is an author of the new book “You have always been enough”, trauma informed somatic and transformational coach and embodiment facilitator. For over 15 years, she has guided thousands of people, including high performing leaders and change makers, through depth led inner work and powerful immersive experiences. Her…
In May’s solo episode you’ll discover: Exploring what it truly means to reclaim your personal power in a noisy, overwhelming world How and where we unknowingly outsource our power (people, past experiences, social media, expectations) The importance of regularly “checking in” with yourself and taking inventory of your life Why reclaiming your power can feel uncomfortable or unsafe at first…
In this episode of finding grace I am joined by the lovely Zoe Fox who is the author of “Activate your light”, a healing guide and intuitive. Through her healing sessions and light activations, she helps women release the past, reclaim their power and awaken to the magic that lies within them. She lives with a spinal injury and is an advocate for disability too. Zoe and I connected online and I…
n Aprils solo episode you’ll discover: Embracing the seasonal shift into late spring and the reflective energy of this time of year. Celebrating personal milestones and the importance of actually pausing to feel proud. Why constantly chasing the “next thing” can leave you feeling unfulfilled. Reconnecting with who you are beyond achievements and external success. The power of changing your…
In this episode of finding grace I’m joined by Dan Borsberry who is a Breakthrough & Results Coach who helps high-stress, high-performing people reset their nervous system, rebuild confidence, and create real change that lasts. His work comes from lived experience, years of pushing harder while feeling anxious, burnt out, and disconnected underneath. Through therapy, coaching, and tools like…
In this episode I reflect on: The energetic shift that comes with the arrival of spring and how seasonal transitions offer a powerful opportunity for reflection and renewal. I explore how working intentionally with seasonal changes can help us reset, realign, and move forward with greater clarity. I share some personal reflections on recent health challenges and how they remind me of the…
