Hi. I'm Alice. After my own fertility journey I wanted to support and empower other people facing one too. I needed: powerful tools to cope crucial information must have mindset hacks connection to a community who got it So, on board my podcast the Life Raft this is what you'll find. It's a totally safe space, so you can get cosy and listen to warm, honest, sometimes funny, inspiring and uplifting conversations with leading life coaches; mindset experts, thought leaders, real life patients plus…
Subscribe:.rss.atom.json.md.m3u.pls
Live Last read · last published · next check
Saves to your Listen queue, to pick up on another day or another device.
Feeling in need of a reset? Take our free quiz to find out what sort of self care will best suit you - because not everyone needs a meditation: https://fertilityliferaft.com/quiz On this episode, I’m joined by leading health psychologist and author of It's All in Your Body: A Practical Roadmap to Healing, Dr Sula Windgassen, to talk all things mind–body connection and what it means for your…
Want to find your fertility voyager archetype? Click here to take my quiz and receive a personalised self care report: https://fertilityliferaft.com/quiz Jennifer Edmonds is one of those people you cannot help but be drawn to online! Her hilarious RELATABLE reels combined with gentle invitations to reconnect to your body through yoga and pilates is so needed in the fertility space. The founder of…
How do you keep calm and stop spiralling when you don’t have control of the outcome? I KNOW it feels impossible... So here's my take on how to focus your mind so you feel less spiral-ly when your life is planned around appointments; your mood depends on the next phone call and your brain has already begun examining things that haven’t happened yet. Your thoughts can feel SO LOUD during fertility…
Need help living your life while you try to have a baby? Take the free quiz to find out what sort of Fertility Voyager Archetype you are: https://fertilityliferaft.com/quiz I LOVED this conversation with Lindsey Keohane who is bringing such a breath of fresh air to my social media feed. I knew I had to have her on the pod as - if you've been here a while you'll know - living and waiting at the…
Take my Fertility Archetype Quiz for free here: https://fertilityliferaft.com/quiz In this episode, I’m joined by Dr. Lucky Sekhon, fertility doctor and board certified OBGYN, and author of The Lucky Egg. She’s guided thousands of women through IVF, egg freezing and conception… and she’s also been a patient herself. We talk about lots of the things I see every single day in my work. The belief…
- Take the quiz to find out your fertility voyager archetype and get your personalised self care report here: https://fertilityliferaft.com/quiz This conversation addresses the reality of having to keep showing up, at work, in meetings, in your life, while you feel like you're falling apart. I’m joined by excellent Chloe Sowter. She’s an IVF mum, a travel influencer; an executive coach and a…
Have you taken my quiz? https://fertilityliferaft.com/quiz for a personalised self care report -click the link and spend 2 minutes answering a few questions and I'll send your results over to you ,so you know exactly what to focus on. Links: Find out more about OVUM at startwithovum.com 15% off with code LIFERAFT This episode is a full-circle moment for me after Jenny approached me back in 2022…
Let's be honest, January can feel a bit MEH, especially if you’re on a fertility journey and facing another year of uncertainty. Planning can feel impossible when you don’t know what’s going to happen, so I’m sharing my unique approach to planning when you have no idea how the year is going to go. If January feels grey and overwhelming, this episode should feel like a bit of a lifeline! SUPPORT…
Full Masterclass Audio! I've done something a little bit different this week - if you missed my live free masterclass last week, then fear not... for: VOILA! I have shared the full audio from the Big Calm Reset complete with meditations, journal prompts, affirmations and more, all here for you to listen to at your pleasure! Absolutely thrilled to be enrolling new students into my beautiful 6 week…
🎙️ Resistance, Acceptance & the Unexpected Path to Motherhood This is one of those episodes that will stay with you long after you’ve listened. I’m joined by two remarkable guests — Kreena Dhiman and Seetal Savla — for a deeply layered, honest, and soul-shifting conversation on fertility, cultural pressure, and what it means to stop resisting and begin accepting the journey as it is. Both women…