🙋🏽♀️ Facilitated by Viktorie “Tori” Cmerdova @_veci_odveci_
To help you redesign your to-do list in a way that supports productivity and well-being. We explored habits, mindset, flexible planning, and energy-conscious tools to work with your life—not against it.
Habits shape our lives: 40–45% of our daily actions are habits.
Creating quality habits frees up mental space for creativity and decision-making.
Long-standing habits build neural pathways—meaning they take time and effort to change.
Reframing helps: Instead of “I should work out,” try “I get to move my body because I’m strong and alive.”
💡 Remember: You make the rules. You decide what counts as a “win.”
Classical Linear: One-time tasks (today, this week, someday…)
Time-Based: Daily, weekly, monthly rhythms
Priority-Based: High vs. low urgency
By Category: Career, money, wellness, family…
Vision Board Style
Paper vs. Digital — pick what feels good
Use a beautiful template or app to make your planning fun
Create a menu:
Movement Menu: What counts as “movement” or “exercise” for you
Self-Care Menu: Activities that bring calm, joy, or energy
Having options helps reduce guilt and increase motivation
Celebrate achievements (big and small)
Create theme weeks or intention days
Don’t take your to-do list too seriously
If it takes less than 2 minutes—do it right away
Consistency doesn’t mean doing the same thing every day—it means showing up in a way that honors your current capacity.
Create low-energy versions of your key tasks:
Normal Day: Workout = 45 mins → Low Energy Day: 10 mins walk/stretch
Study = 1 hr → Low Energy: 15 mins
This way, you stay in motion without burning out.
Try solo dates! You don’t have to wait on someone to enjoy something.
Use visual systems and trackers to make it playful
Partner up! Accountability buddies boost motivation
Create a reward system that feels meaningful
Gratitude helps: Your brain can’t feel anxiety and gratitude at the same time.
Your to-do list should support you—not stress you out.
Plan with compassion. Move with joy.
Glow up your productivity by taking care of you.
The Female Entrepreneurs and Creatives in Leipzig is a vibrant community that hosts workshops and networking events to connect and support women in the city.
Our meetups are a great way to make new friends, share ideas, and get inspired by diverse backgrounds.
We hold workshops on topics like entrepreneurship, creativity, and self-development, led by community members sharing their expertise. Our networking events provide a supportive space to connect, collaborate, and offer mentorship.
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