Join me on my journey away from perfection. We'll cover High Performance, fitness, nutrition and lifestyle and mental health.
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Ever wonder why your fitness routine suddenly feels like it’s hitting a brick wall? 🤔 As we age, our bodies change, and so do our responses to diet and exercise. During perimenopause, many women experience weight loss resistance—what worked before might not work now. Dr. Bill Campbell, a leading researcher in exercise science, shares insights from his journey alongside his wife through menopause.…
Here’s the truth: most people under-eat during the week and then binge on weekends. If you’ve been struggling with weight loss, the answer might not be to eat less, but to eat enough! When you track your meals, you’ll uncover a surprising pattern: - You might be eating too little Monday through Thursday. - This could lead to overeating Friday through Sunday. It’s all about balance and awareness!…
Is your health really as good as you think? 🤔 Laini shares her shocking stroke experience that turned her world upside down. Despite leading a healthy lifestyle, she faced a major health scare that made her question everything. The scariest part? She couldn’t communicate when it happened, but her awareness of the situation was clear. This story highlights how vital it is to know your body and…
In this episode, Kylie Larson explores the different health and fitness goals, from getting healthy to athletic performance, and discusses how to tailor your approach based on your specific objectives. She emphasizes the importance of goal clarity, tracking, and understanding the sacrifices involved. If you want support in defining you goals AND what it takes to reach them, join our membership:…
Join Kylie Larson and Liz Bucar as they explore the intersections of yoga, spirituality, community, and human flourishing. They discuss the religious roots of yoga, the importance of deep practice, and how to cultivate meaningful connections in a fragmented world. Key topics Religious roots of yoga and its evolution in the US The importance of deep, intentional practice over superficial engagement…
In this inspiring interview, Jill shares her transformative journey through health, wellness, and systemic change in education. Discover practical insights on overcoming survival mode, setting boundaries, and making impactful changes in your life and career. If you're ready for the support and structure Jill utilized to lose over 30 pounds, join the pre-sale list for th August cohort of Lift…
Eating disorder therapist Krista Day-Gloe is back to talk about her new book, 'Moon and Moon', the book we all should have received when we were 12 years old. Krista explains the science of hormones, menstrual cycles, and how understanding these can improve women's health, mood, and body image. She shares her journey from therapy to writing this accessible guide, emphasizing tracking and…
In this episode, Ali Damron and Kylie explore the profound impact of stress on women's health, especially during perimenopause. They discuss neuroplasticity, managing stress, and redefining our relationship with emotions and body image to foster resilience and well-being. This is an EMPOWERING message around perimenopause, stress and how you can THRIVE. Key Topics Impact of chronic stress on…
In this conversation, Cathy Savage shares her journey from fitness competitions to pioneering digital fitness coaching. She discusses the evolution of the industry, the importance of authenticity, and practical advice for REAL WOMEN seeking sustainable health and wellness routines. Chapters 00:00 The Journey of a Pioneer in Digital Fitness 09:39 Women’s Challenges in Health and Wellness Today…
"You can't force your way through life’s biggest shifts — that only leads to burnout." When life demands more, the quiet truth is: leadership starts with self-awareness and choosing strategy over hustle. Last year, Leanne was juggling a career milestone with a painful breakup, and realized: performance isn’t enough. It’s about leadership —knowing when to push, when to pause, and when to get…
