The planner graveyard
Every system worked for exactly nine days.
Extra Focus • ADHD Newsletter
Weekly (ish) thoughts on focus and ADHD from Jesse J. Anderson, author of Extra Focus: The Quick Start Guide to Adult ADHD.
Live Last read · last published · next check
Latest posts
Worksheet: What Actually Moves You
Your brain runs on interest, not importance. Catch yourself starting something easily.
The Tangent: Too Many Projects
Welcome to the first issue of “The Tangent” which is just a silly name I’m using to give myself an excuse to talk about whatever I want.
You’re not lazy
Lazy doesn't lie awake at night thinking about the thing it didn't do.
Worksheet: You’re Not Lazy
Lazy is a verdict. Having trouble starting is a problem you can solve.
New Year Deals + Workshop Date Change
Hey friends,
Plan Your Extra Focus Year in 2026
📝 Download the 2026 workbook today!
Plan Your Extra Focus Year workbook (2026)
Updated For 2026 - Printable PDF
Don't say this to people with ADHD
If you don’t have ADHD, it might be hard to know how best to communicate with your friends/family that do have ADHD. Even with good intentions, you may say something that unintentionally triggers some deep shame and pain. This guide is a quick lesson on some of the things you should avoid saying to people with ADHD.
Get my book Extra Focus for free
October is ADHD Awareness month! So for the rest of October, I’m giving away my book, Extra Focus: The Quick Start Guide to Adult ADHD!