# Exercises For Injuries Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and information for fitness professionals on the topic of exercises and injuries. To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com. Page: Feed: --- ## [How to Get Lean: Proven Strategies for Building a Lean Body](https://exercisesforinjuries.com/tricks-to-getting-lean-with-brian-kalakay/) _2025-10-16 · rick@exercisesforinjuries.com (Rick Kaselj of Exercises for Injuries)_ If you’ve ever wondered how to get lean without spending hours in the gym or following a rigid diet, you’re not alone.… The post How to Get Lean: Proven Strategies for Building a Lean Body appeared first on Exercises For Injuries . [Listen](https://exercisesforinjuries.com/wp-content/uploads/2013/04/Tricks-to-Getting-Lean-with-Brian-Kalakay-FINAL.mp3) ## [Keep Your Knees Healthy: 19 Best Stretches for Knee Pain and Injury Prevention](https://exercisesforinjuries.com/best-knee-pain-stretches/) _2025-09-22 · rick@exercisesforinjuries.com (Rick Kaselj of Exercises for Injuries)_ At some point, nearly everyone experiences knee pain \[1\] — whether from exercise, sports, or everyday movement — and finding the best… The post Keep Your Knees Healthy: 19 Best Stretches for Knee Pain and Injury Prevention appeared first on Exercises For Injuries . [Listen](https://exercisesforinjuries.com/wp-content/uploads/2025/10/Calf-Smash-With-a-Ball-best-stretches-for-knee-pain.webm) ## [6 Life-Changing Stretches for Back Pain You’ll Wish You Tried Sooner](https://exercisesforinjuries.com/stretches-for-back-pain/) _2025-09-10 · rick@exercisesforinjuries.com (Rick Kaselj of Exercises for Injuries)_ Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The… The post 6 Life-Changing Stretches for Back Pain You’ll Wish You Tried Sooner appeared first on Exercises For Injuries . [Listen](https://exercisesforinjuries.com/wp-content/uploads/2025/10/ezgif.com-gif-to-webm-converter-69-1.webm) ## [The 13 Best Back Exercises for Strength, Size & Posture](https://exercisesforinjuries.com/best-back-exercises/) _2025-09-01 · rick@exercisesforinjuries.com (Rick Kaselj of Exercises for Injuries)_ Back pain \[1\] can disrupt daily life, limit activity, and then lead to weakening of major back muscles over time, making back… The post The 13 Best Back Exercises for Strength, Size & Posture appeared first on Exercises For Injuries . [Listen](https://exercisesforinjuries.com/wp-content/uploads/2025/09/Back-Arch-1.webm) ## [The Truth About Foods to Avoid With Chronic Pain: A 14-Day Diet That Could Change Everything](https://exercisesforinjuries.com/link-between-diet-and-pain-with-nick-pineault/) _2025-08-10 · rick@exercisesforinjuries.com (Rick Kaselj of Exercises for Injuries)_ Chronic pain is more than just a physical burden—it’s a lifestyle disruptor. Whether you’re dealing with joint pain, rheumatoid arthritis, irritable bowel… The post The Truth About Foods to Avoid With Chronic Pain: A 14-Day Diet That Could Change Everything appeared first on Exercises For Injuries . [Listen](https://exercisesforinjuries.com/wp-content/uploads/2013/01/Nick-Pineault-Pain-Free-Diet_Converted-to-4.12MB.mp3) ## [Maximize Performance with 4 Cone Drills for Agility and Speed](https://exercisesforinjuries.com/4-great-cone-drills-to-improve-speed/) _2025-07-21 · rick@exercisesforinjuries.com (Rick Kaselj of Exercises for Injuries)_ Speed wins games, especially in baseball. Whether you’re stealing bases or fielding grounders, quickness gives you the edge. That’s why cone drills… The post Maximize Performance with 4 Cone Drills for Agility and Speed appeared first on Exercises For Injuries . [Listen](https://exercisesforinjuries.com/wp-content/uploads/2025/10/ezgif.com-gif-to-webm-converter.webm) ## [7 Bulletproof Knees Exercises by Mike Robertson to Fix Knee Pain for Good](https://exercisesforinjuries.com/bulletproofing-your-clients-knees-and-lower-back-with-mike-robertson/) _2025-07-15 · rick@exercisesforinjuries.com (Rick Kaselj of Exercises for Injuries)_ Knee and lower back pain are common reasons clients struggle to stay active or drop out of training, which is why programs… The post 7 Bulletproof Knees Exercises by Mike Robertson to Fix Knee Pain for Good appeared first on Exercises For Injuries . [Listen](https://www.exercisesforinjuries.com/podcast/Mike_Robertson_Knee_Back_Seminar.mp3) ## [Tiger Woods’ Solution for a Stronger Golf Swing](https://exercisesforinjuries.com/6-things-that-tiger-woods-can-do-to-fix-his-butt/) _2025-07-15 · rick@exercisesforinjuries.com (Rick Kaselj of Exercises for Injuries)_ Tiger Woods, one of the greatest golfers ever, knows something most golfers overlook: glute stability is the secret to a powerful, pain-free… The post Tiger Woods’ Solution for a Stronger Golf Swing appeared first on Exercises For Injuries . [Listen](https://exercisesforinjuries.com/wp-content/uploads/2025/10/Gluteus-Medius-Foam-Roll.webm) ## [Ultimate Guide to Knee Strengthening Exercises](https://exercisesforinjuries.com/best-knee-strengthening-exercises/) _2025-07-10 · rick@exercisesforinjuries.com (Rick Kaselj of Exercises for Injuries)_ If you’re dealing with knee pain \[1\], recovering from surgery, managing arthritis, or looking to improve performance in the gym, a structured… The post Ultimate Guide to Knee Strengthening Exercises appeared first on Exercises For Injuries . [Listen](https://exercisesforinjuries.com/wp-content/uploads/2025/10/Groin-Stretch.webm) ## [Hire AI-Powered Freelancers Fast (Sponsored)](https://crawlproof.com/a/vNpD52RS68qN) _2025-07-10 · **Sponsored**_ Browse and hire skilled professionals using AI tools — free to post, free to apply. ## [5-Minute Post-Run Stretch Routine to Prevent Injury and Speed Recovery](https://exercisesforinjuries.com/5-minute-post-run-stretch-routine/) _2025-07-06 · rick@exercisesforinjuries.com (Rick Kaselj of Exercises for Injuries)_ A quick 5-minute post-run stretch routine including dynamic stretches \[1\] designed to prevent injury, improve flexibility, and speed recovery. Includes step-by-step instructions… The post 5-Minute Post-Run Stretch Routine to Prevent Injury and Speed Recovery appeared first on Exercises For Injuries . [Listen](https://exercisesforinjuries.com/wp-content/uploads/2025/10/Overhead-Stretch.webm)