Practice Self Reflection for Growth

Have you ever tried your ‘Self’ becoming an object for yourself?

Yes, you being critically observing, evaluating and assessing your own ‘Self’. The process is defined and termed as ‘Self-Reflection’ in psychology and spirituality.

The Self-Reflection is the ability to witness and evaluate one's own cognitive, emotional, and behavioural processes. Self-Reflection or Self-observation is a simple yet deep process that starts with self-awareness, self- introspection and meta-cognition which develop from infancy through adolescence, affecting how individuals interact with self / others, and make decisions.

Why it is important for Self-Growth?

Whenever we are consciously making an effort to improve ourself, we are actually participating in personal development, as it allows individuals to become the better versions of themselves, giving them the skills and confidence necessary to navigate any situation in life or at workplace.

By engaging in self-reflection, we gain intuitive insights (self-awareness) to know the area of development, identify areas for improvement, and set learning goals for the future.

As we take a PAUSE from regular activities, connect with our inner source, dive deep into our emotional self, we start understanding (knowing) our WHYs behind the choices we make, both in personal life or professional environment. We enable ourselves to plan the next move or reset the goals, values and approach to manifest what we want from work/life.

Self-reflection, enables us to evaluate and process what we've experienced. It allows us to think deeply and understand the meaning of our circumstances, emotions, and motivations.

How to Practice Self-Reflection?

Self-reflection techniques include daily journaling, heartful conversation - talking with friends, consciously practicing mindfulness, investing time in creative expression, and spending quality time alone doing introspection.

At CoEx | Executive Excellence Education we have designed a 100x Leadership framework - a simple step by step manual for Self-Transformation and to unlock our core and pure Potential for living and leading Life and work.

Stay Tuned and If you are clear (after self-reflection) :) Join the 100xLeader’s TRIBE