Day#9 | Mindfulness for Happier Life

Abundant life is living life to the fullest, not merely existing or simply trying to make a living. This is potentially possible when we tune to our Inner Source of Happiness and Unleash our Pure Potential i.e. 100xPotential

At beginner level the practitioner might seek the pleasure or comfort in life. But with continuous living in Awareness and by spending more time in present moment the the Search for True Passion and Purpose of life get started. The mindful practice give them the required SHIFT in the mindset and instead of following the fear-driven scarcity based mindset they look forward to optimistic and positive mindset.

The energy consumed in un-necessary mental frictions, false perceived notion and related stress, anxiety or false competition with others now channeled for personal growth and professional success. They start enjoying their work-life role and start experiencing better life, happier outcomes at workplace.

The development of new Positive Micro Habits and mindful life/work coax them to start exploring their True Meaning of Life. The powerful Self-Excellence Quest which started with the First Step of Mindful breathing, thought watching and notices everything - thoughts, feelings, actions in awareness while training the attention to be in present moment or at present task now is helping them to UNDERSTAND and CONNECT with the real observer, the SOURCE and now the QUEST to KNOW ‘Who You really Are’ and ‘Why you are here on earth’ - the truth of Life itself becomes the FOCUS.

The secret to living the abundant life isn't doing more but being you - the true you. With continuous practice of mindfulness meditation along with contemplation of powerful Questions help them to KNOW & UNDERSTAND the Source of their abundant Potential and the roots of their permanent Happiness.

The GRATITUDE EXERCISE

Time to start feeling more grateful, and appreciative of the good things in your life. You can be more appreciative by mindful gratitude practice. Practicing gratitude has incredible effects, from improving our mental/emotional health leading to better relations and to boosting our happiness levels

Step #1: Sit in a comfortable position/posture. Start with Relaxation and practicing mindful breathing for a minute.

• Now Think of all small instances of good things, kind efforts done by others, which helped you to do your task, or live better.

• The more you can bring your attention to that which you feel grateful for, the more you’ll notice to feel grateful for!

• Recall any of the small moments, related feelings, involved person and how it helped you.

• Bring your awareness and attention to your instinct to say “thanks”, stop for a moment and take notice. Say’Thank You’.

It is important to express thanks to the people who help us, or silently acknowledge the things we are grateful for in life.It helps in feeling optimistic and experiencing more joy and pleasure in life/work

Keep doing your mindful practice while following the steps shared in previous emails.

Find the best Practice which is helping you the most. Keep doing it without fail, just add more time for sessions and by conscious notice that what is the frequency of distractions now. and how much time you take to bring back your attention in the present moment.

Set your INTENTIONS to attain the state of continuous living in the present moment. The progress is exponential when you have lesser distraction and minimum is the time to come back to present moment.

To begin applying mindfulness and making it your default life-style / work-style will help you to nurture the foundational and fundamental qualities enabling the Potential Powers (the power of attitudes) that will help build the foundation for 100xSuccess:

• The Power of INTENTION
  This is the building block of all other attitudes. First, you must bring your focus to set the INTENTION of your life/work

• The Power of POSITIVE MINDSET
  A open optimistic mindset that is ready to see from a new perspective and consider new ideas, new options with curiosity

• The Power of PATIENCE
  To cultivate the attitude of mindful observation that help you persevere when you face obstacles and challenges in your life’s journey.

• The Power of ACCEPTANCE
  To take each experience for what it is; you accept what is happening and are confident that it will pass while giving you either a new learning or strengthening your ‘Self’.

• The Power of BEING NEUTRAL (Non-judgmental LifeWork)
  This attitude involves experiencing your present moment without evaluating and judging it. The unbiased life and work help you to understand others and how you are feeling and allows you to begin your work from a more balanced energy.

• The Power of CREATIVITY
  This attitude refers to the ability to explore solutions to accepted situation or experience as it is, without trying to change it. To find answers to problems/issues, you must first be present with it and accept your current state.

• The Power of TRUST
  Mindfulness leads to self-reliance - characterized by trusting yourself and your ability to handle your thoughts, feelings, responses effectively. Cultivating your self-reliance will allow you to more easily acknowledge, experience, and let go of difficult situations.

• The Power of COMPASSION
  Practicing compassion is an important part of mindfulness. Being kind to yourself, as you would be kind to others (friend or family member), can help you to decrease your stress, anxiety, tension or related confusion, friction.

• The Power of ONENESS
  All these attitudes allow the Ultimate WISDOM to develop through infinite broadening (being border less) of one’s perspective. The understanding of the Source, the non-dual universal version of consciousness helps you to know, learn and apply the principles of Abundant Happier Meaningful and Holistic Life and Work-life

SHIFT FROM DUALITY TO ONENESS | BE ONE| BE YOU | BE

IMPORTANT:

Time to Write down your Reflections / Observations for celebration.

If you can complete these Tasks - the 9 Steps shared so far, successfully, you can do achieve 100xSuccess in life/work, leading to 100xLife + 100xWork i.e BLISS

Enjoying the Joy of Practicing Mindfulness?. SHARE IT with others.

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Thanks for your PRECIOUS time and Joyful Presence
Be Happy & Abundant Always | Enjoy Your BLISSful Life

Gopi Krishan Bali :)