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Eawakened: How to Form a Habit That Sticks For 378 days, according to my strides app, I’ve worn the badge of “healthy hands.” That might sound ridiculous coming from a chronic nail biter like me, but trust me, these fingernails – once perpetually bloody stubs – are practically pageant-worthy. No, they’re not ballerina-length masterpieces, but considering my history, they’re pretty darn phenomenal.…
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